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Homemade 3 Ingredient Avocado Bread (Low-Carb/Keto) photo

3 Ingredient Avocado Bread (Low-Carb/Keto)

Simple low-carb avocado 'bread' made with just avocado, egg, and shredded mozzarella (or other melting cheese). Can be baked in an oven or cooked in an air fryer.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 servings

Equipment

  • Equipment
  • Air Fryer
  • Parchment Paper
  • Sheet Pan
  • Medium Bowl

Ingredients
  

Ingredients

  • 1 avocado
  • 1 egg
  • 1 cupshredded mozzarella or cheese of choice*

Instructions
 

Instructions

  • Preheat: If using an oven, preheat to 400°F (200°C). If using an air fryer, preheat the air fryer to 400°F (200°C).
  • Prepare pan/basket: Line a sheet pan with parchment paper for the oven. For the air fryer, trim a piece of parchment to fit the basket and make sure it does not extend above the basket sides (do not block airflow).
  • Make the mixture: In a medium bowl add 1 avocado (pit removed and flesh scooped out), 1 egg, and 1 cup shredded mozzarella (or cheese of choice). Mash the avocado with a fork until mostly smooth, then stir in the egg and cheese until evenly combined into a thick, sticky mixture.
  • Portion and shape: For oven baking, divide the mixture into 2–3 equal portions. For the air fryer, divide into 4 equal portions. Place each portion on the prepared parchment and use the back of a spoon to flatten into a patty shape of even thickness.
  • Cook: Oven — bake at 400°F for about 18–20 minutes, or until the edges are golden and the centers are set. Air fryer — cook at 400°F for about 8–12 minutes, or until the edges are golden and the centers are set. Times may vary by appliance; check doneness by gently pressing the center or inserting a toothpick to ensure it comes out cleanish.
  • Rest and serve: Remove from the oven or air fryer and let the patties cool on the parchment for 2–3 minutes before transferring to a plate. Serve warm.

Notes

Notes
Cheese: I sometimes like to use a combo of mozzarella and parmesan or cheddar and parmesan but any cheese will work!
Egg: This egg can be replaced with a flax egg if desired.