Amazingly Delicious Cauliflower Tots
These Cauliflower Tots are a tasty and healthy snack that everyone will love!
Equipment
- Large Mixing Bowl
- Baking Sheet
- Parchment Paper
- Grater or food processor
- Measuring cups and spoons
Ingredients
- 4 cups riced cauliflower fresh or frozen
- 1 large egg acts as a binder
- ½ cup shredded cheddar cheese adds flavor
- ½ cup shredded Parmesan cheese for extra depth of flavor
- ½ cup all-purpose flour helps achieve texture
- ½ grated onion provides moisture and sweetness
- 1 clove garlic minced
- 1 teaspoon salt essential for seasoning
- ½ teaspoon ground pepper adds a gentle kick
Instructions
- Begin by ricing your cauliflower. If using fresh, cut into florets and pulse in a food processor until rice-like. If frozen, thaw and drain excess moisture.
- Place riced cauliflower in a clean kitchen towel or cheesecloth. Squeeze out as much moisture as possible.
- In a large mixing bowl, combine riced cauliflower, egg, cheddar cheese, Parmesan cheese, flour, grated onion, garlic, salt, and pepper. Mix until well incorporated.
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Shape small portions of the mixture into tots and place on the baking sheet.
- Bake for about 20-25 minutes, flipping halfway through, until golden brown and crispy.
- Remove from oven and let cool slightly before serving. Enjoy with your favorite dipping sauce!
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze uncooked or cooked tots for up to 2 months.
- Reheat frozen tots at 400°F (200°C) for 25-30 minutes until crispy.