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Simple Baked Sesame Orange Cauliflower. photo

Baked Sesame Orange Cauliflower.

This Baked Sesame Orange Cauliflower is bursting with flavor! A zesty orange sauce and crunchy panko create a delicious dish you'll love!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Dish, Side Dish
Cuisine Asian
Servings 4 servings

Equipment

  • Large baking sheet
  • Mixing bowls
  • Grater
  • Whisk
  • Spatula

Ingredients
  

  • 1 large head Cauliflower
  • 3 large Eggs beaten
  • 1 cup Panko Bread Crumbs
  • 2 teaspoons Cornstarch
  • 2 tablespoons Sesame Oil
  • 4 cloves Garlic grated
  • 1 tablespoon Fresh Ginger grated
  • 1 teaspoon Chili Flakes adjust to taste
  • 1 cup Fresh Orange Juice
  • 1/3 cup Tamari/Soy Sauce
  • 2 tablespoons Rice Vinegar
  • 2 tablespoons Honey
  • 2 tablespoons Toasted Sesame Seeds for garnish
  • 2 stalks Green Onions for serving

Instructions
 

  • Preheat your oven to 425°F (220°C) for perfect roasting.
  • Cut the cauliflower into even florets and toss with cornstarch.
  • Beat the eggs in a bowl and coat each floret in the egg wash.
  • Roll the egg-coated florets in panko bread crumbs until fully covered.
  • Arrange the coated florets on a baking sheet, drizzle with sesame oil, and roast for 20-25 minutes.
  • While roasting, mix orange juice, zest, tamari, rice vinegar, honey, garlic, ginger, and chili flakes.
  • Once the cauliflower is crispy, toss it in the orange sauce.
  • Return the sauced cauliflower to the baking sheet, sprinkle with sesame seeds, and bake for an additional 5 minutes.

Notes

  • Prep the cauliflower in advance and store it in the fridge for up to 24 hours.
  • For a vegan option, substitute eggs with a flaxseed meal or commercial egg replacer.
  • Leftover cooked cauliflower can be frozen for up to a month.
Keyword Gluten-Free, Healthy, Vegan