Banana Oatmeal Smoothie
A delicious and nutritious smoothie combining ripe bananas, oats, and peanut butter for a perfect start to your day.
Equipment
- Blender
Ingredients
Ingredients
- 1 piece Ripe banana
- ¼ cup Rolled oats (20g)
- 1 cup Almond or soy milk (250 ml)
- ½ cup Water (125 ml)
- 1 tablespoon Creamy peanut butter
- ¼ teaspoon Ground cinnamon
- ½ tablespoon Ground flaxseed
Instructions
- Step 1: Gather your ingredients. Make sure you have everything ready for a smooth blending process.
- Step 2: Peel the ripe banana and break it into smaller pieces for easier blending.
- Step 3: In your blender, combine the banana pieces, rolled oats, almond or soy milk, and water. Blend on high speed until smooth and creamy, about 30 seconds to 1 minute.
- Step 4: Add the creamy peanut butter, ground cinnamon, and ground flaxseed. Blend again until well combined and smooth.
- Step 5: Taste your smoothie. If you prefer it sweeter, add a drizzle of honey or maple syrup.
- Step 6: Pour your Banana Oatmeal Smoothie into a glass and enjoy immediately. Optionally, sprinkle with cinnamon or top with sliced banana.
Notes
For an ultra-smooth texture, soak the oats in water for 10-15 minutes before blending. You can also add protein powder for an extra boost.