Banana Oatmeal Smoothie
A creamy banana and oat smoothie made with almond or soy milk, peanut butter, cinnamon, and ground flaxseed. Quick to blend and served immediately.
Equipment
- High-Speed Blender
Ingredients
Ingredients
- ?1 banana
- ?1/4 cup 20 goats
- ?1 cup 250 mlalmond or soy milk
- ?1/2 cup 125 mlwater
- ?1 tablespooncreamy peanut butter
- ?1/4 teaspoonground cinnamon
- ?1/2 tablespoonground flaxseed
Instructions
Instructions
- Peel the banana and break it into chunks.
- Measure out ¼ cup (20 g) oats, 1 cup (250 ml) almond or soy milk, ½ cup (125 ml) water, 1 tablespoon creamy peanut butter, ¼ teaspoon ground cinnamon, and ½ tablespoon ground flaxseed.
- Pour the almond or soy milk and the water into a high-speed blender.
- Add the oats, banana chunks, peanut butter, cinnamon, and flaxseed to the blender.
- Secure the blender lid and blend starting on low, then increase to high; blend until the mixture is completely smooth, about 30–60 seconds.
- Pour the smoothie into a glass and serve immediately.