Berry Smoothie Bowl
A quick berry smoothie bowl made with frozen berries, banana, and milk (dairy or non-dairy), finished with optional toppings like granola, coconut, or hemp seeds.
Equipment
- Vitamix Blender
- Sprinkles
Ingredients
Ingredients
- ?1 cupmilk dairy or non-dairy
- ?1 1/2 cupsfrozen strawberries blueberries, or mixed berries
- ?1 large banana sliced(about 1 cup)
- ?Optional toppings: granola sliced banana, chopped berries, shredded unsweetened coconut, hemp seeds, and/or chopped or small pieces of dried fruit
Instructions
Instructions
- Place 1 cup milk (dairy or non-dairy), 1 1/2 cups frozen strawberries, blueberries, or mixed berries, and 1 large sliced banana (about 1 cup) into a blender — do not add the optional toppings.
- Blend on high until the mixture is very smooth, stopping to scrape down the sides and pulse as needed to fully incorporate the fruit.
- If the blender is struggling or the mixture is too thick to blend smoothly, add a small amount of milk and blend again.
- Pour the smoothie into bowls.
- Top with any optional toppings you like: granola, sliced banana, chopped berries, shredded unsweetened coconut, hemp seeds, and/or chopped or small pieces of dried fruit.
- Serve immediately.
Notes
Store any leftovers in anairtight containerorreusable pouchfor up to 24 hours. (It will have the consistency of drinkable yogurt as leftovers.) Or you can freeze it into popsicles.
This is intentionally thick so it’s easy to eat with a spoon.) If it’s too thick for yourblender, add a little extra milk.)
Use dairy or nondairy milk.
Banana-free: Trade in 1 cup diced mango or use ½ cup yogurt instead.
Try letting the kids (even little ones!) add their own toppings for a fun food activity.
This is intentionally thick so it’s easy to eat with a spoon.) If it’s too thick for yourblender, add a little extra milk.)
Use dairy or nondairy milk.
Banana-free: Trade in 1 cup diced mango or use ½ cup yogurt instead.
Try letting the kids (even little ones!) add their own toppings for a fun food activity.