2cupsdried garbanzo beans /chickpeasdo not use canned
2teaspoonswhole cumin seedscan substitute 1 teaspoon ground cumin; for best flavor we recommend using whole spices and toasting/grinding them
2teaspoonswhole coriander seedscan substitute 1 teaspoon ground coriander; for best flavor we recommend using whole spices and toasting/grinding them
1/2cupchopped yellow onion
3-4clovesgarlicminced
1/4preserved lemonpulp discarded, mince the peel
Recipe for Homemade Preserved Lemonsrecommended
1/3cupchopped parsley
1/3cupchopped cilantro
2teaspoonsfresh lemon zest
1 1/2teaspoonssalt
1/2teaspoonfreshly ground black pepper
For Serving
Homemade Creamy Hummus
Preserved Lemon Cilantro Yogurt Saucevegans: use vegan yogurt
oil for fryinguse one with a high smoke point(I use avocado, you can also use canola)
Instructions
Instructions
Do not use canned chickpeas. Place 2 cups dried garbanzo beans (chickpeas) in a large bowl and cover with at least 3 inches of water. Cover the bowl and soak 20–24 hours (beans will expand to about 5 cups). After soaking, rinse and drain well.
While the beans soak or after draining, mince the peel from 1/4 preserved lemon and discard the pulp. Set the minced peel aside.
Heat a small heavy skillet over medium-high heat. Dry-roast 2 teaspoons whole cumin seeds and 2 teaspoons whole coriander seeds just until very fragrant, stirring and watching carefully so they do not burn. Remove from heat and let cool. (If using ground spices instead, use 1 teaspoon ground cumin and/or 1 teaspoon ground coriander as listed in the ingredient notes and skip the toasting step.)
Grind the cooled toasted cumin and coriander in a spice/coffee grinder or mortar and pestle until finely ground.
Place the drained soaked chickpeas and the following ingredients in a large food processor: ground cumin and coriander, 1/2 cup chopped yellow onion, 3–4 cloves garlic (minced), the minced preserved lemon peel, 1/3 cup chopped parsley, 1/3 cup chopped cilantro, 2 teaspoons fresh lemon zest, 1 1/2 teaspoons salt, and 1/2 teaspoon freshly ground black pepper.
Pulse the food processor in short bursts until the mixture is well-ground but still coarse and slightly chunky. Do not process into a smooth paste. Stop and scrape the bowl as needed. The mixture should hold together when pressed but not be a uniform purée.
Transfer the mixture to a bowl or keep it in the food-processor container, cover, and refrigerate for at least 1 hour to firm up. (You can prepare this in advance and refrigerate longer if desired.)
After chilling, form the mixture into balls roughly the size of golf balls. Compress each ball firmly so it holds together; expect the uncooked balls to be somewhat loose and delicate but able to hold their shape when handled carefully. Place formed falafel on a plate and keep refrigerated until ready to fry.
Pour oil for frying into a heavy skillet to a depth of about 1 1/2 to 2 inches. Heat the oil to 360–375°F (use an instant-read thermometer if you have one). If you do not have a thermometer, test by frying one small test falafel: it should sizzle immediately on contact and not become soggy.
Once the oil is at temperature, carefully add a few falafel at a time to avoid overcrowding. Fry until a deep golden brown, about 2–3 minutes per side, turning carefully with a slotted spoon or tongs to brown evenly.
Remove fried falafel with a slotted spoon and drain on a plate lined with paper towels. Bring the oil back up to temperature between batches and repeat until all falafel are cooked.
Serve the falafel immediately with the items listed under “For Serving”: Homemade Creamy Hummus and Preserved Lemon Cilantro Yogurt Sauce (use vegan yogurt if desired).
Notes
Recipe for Homemade Preserved Lemons (recommended).