Best Roasted Chickpeas Wrap
This Best Roasted Chickpeas Wrap is a flavor-packed delight! Crispy chickpeas, fresh veggies, and creamy avocado all wrapped in a warm tortilla.
Equipment
- Oven
- Baking Sheet
- Mixing Bowl
- Knife
- Cutting Board
Ingredients
For the Chickpeas:
- 3 cups chickpeas drained and rinsed
- 1/4 cup hot sauce (adjust to your spice preference)
- 1/4 teaspoon salt
- 1/2 teaspoon oregano
- 1/4 teaspoon paprika
- 1/8 teaspoon garlic powder
- 1 tablespoon olive oil
- 1/4 cup minced cilantro leaves
For the Wrap:
- 6 large tortillas (any flavor)
- 6 teaspoons Green Habanero Sauce (or any hot sauce)
- 2 cups purple kale chopped
- 2 avocados sliced
- 3 radishes sliced
- 3 scallions chopped
- 1 lemon for juicing
Instructions
Instructions:
- Step 1: Preheat your oven to 400°F (200°C) to ensure the chickpeas roast to a delightful crispness.
- Step 2: In a mixing bowl, combine the drained and rinsed chickpeas with olive oil, hot sauce, salt, oregano, paprika, and garlic powder. Toss until evenly coated.
- Step 3: Spread the seasoned chickpeas in a single layer on a baking sheet. Roast for about 25-30 minutes, stirring halfway through.
- Step 4: While the chickpeas are roasting, chop the purple kale and slice the avocados, radishes, and scallions.
- Step 5: If desired, warm the tortillas in a dry skillet over medium heat for about 30 seconds on each side.
- Step 6: Place a warm tortilla on a plate. Add kale, avocado, radishes, scallions, and roasted chickpeas. Drizzle with Green Habanero Sauce.
- Step 7: Squeeze fresh lemon juice over the wrap, roll tightly, slice in half, and enjoy!
Notes
- For a healthier base, use whole wheat or gluten-free tortillas.
- Store roasted chickpeas in an airtight container for up to a week.
- Adjust hot sauce quantity to control spiciness.