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Homemade Black Bean and Tofu Enchiladas with Creamy Cilantro Lime Sauce photo

Black Bean and Tofu Enchiladas with Creamy Cilantro Lime Sauce

These Black Bean and Tofu Enchiladas are a flavor-packed, plant-based delight that everyone will love!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine Mexican
Servings 4 servings

Equipment

  • Large Skillet
  • Blender or Food Processor
  • Baking dish (9x13 inches)
  • Spatula
  • Measuring cups and spoons
  • Knife and cutting board

Ingredients
  

For the Creamy Cilantro Lime Sauce:

  • 1 medium avocado
  • 1 cup fresh cilantro leaves
  • 2/3 cup water plus additional as needed
  • 1/2 teaspoon kosher salt
  • 1 teaspoon ground cumin
  • Juice of 2 limes

For the Filling:

  • 2 1/2 cups sugar-free red enchilada sauce
  • 8 ounces firm tofu packaged, drained
  • 2 teaspoons ground cumin
  • 1 tablespoon chili powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon kosher salt
  • 2 tablespoons nutritional yeast
  • 1/4 cup vegetable broth or water
  • 1 medium red bell pepper seeded and diced
  • 1 medium red onion diced
  • 2 cups baby spinach
  • 15 ounces canned black beans drained and rinsed
  • 12 small corn tortillas
  • Cilantro for garnish

Instructions
 

Instructions:

  • In your blender or food processor, combine the avocado, cilantro leaves, water, kosher salt, ground cumin, and lime juice. Blend until smooth, adding more water if necessary to reach your desired consistency. Set aside.
  • In a large skillet, heat a splash of vegetable broth over medium heat. Add the diced red onion and red bell pepper, sautéing until softened, about 5 minutes.
  • Crumble the drained tofu into the skillet. Add ground cumin, chili powder, garlic powder, kosher salt, and nutritional yeast. Mix well and cook for another 5 minutes, allowing the flavors to meld together.
  • Add the baby spinach and black beans to the skillet, stirring until the spinach wilts and everything is heated through, about 2-3 minutes.
  • Preheat your oven to 375°F (190°C). Spread a thin layer of enchilada sauce on the bottom of your baking dish. Take a corn tortilla, spoon some of the filling into the center, and roll it up tightly. Place it seam-side down in the baking dish. Repeat with the remaining tortillas and filling.
  • Once all the enchiladas are in the dish, pour the remaining enchilada sauce over the top, ensuring they are well coated.
  • Cover the baking dish with foil and bake in the preheated oven for 20 minutes. Then, remove the foil and bake for an additional 10 minutes, allowing the top to get bubbly and slightly crispy.
  • Once baked, remove from the oven and let cool for a few minutes. Drizzle the creamy cilantro lime sauce over the enchiladas and garnish with fresh cilantro.

Notes

  • These enchiladas can be stored in an airtight container in the refrigerator for up to 3 days.
  • If you have leftovers, they freeze well; just ensure they are covered to prevent freezer burn.
  • You can assemble the enchiladas a day ahead and bake them right before serving.
Keyword Healthy, Quick, Vegan