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Briam (Greek Vegetable Bake)

A comforting and healthy Greek vegetable bake featuring layers of fresh vegetables and aromatic herbs.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Main
Cuisine Greek
Servings 4 servings
Calories 250 kcal

Equipment

  • Baking Dish
  • Mixing Bowl
  • Knife
  • Cutting Board
  • Foil

Ingredients
  

Vegetables

  • 1 large Potato sliced into rounds
  • 1 large Eggplant sliced into rounds
  • 1 medium Zucchini sliced into rounds
  • 1 medium Red Onion sliced into half-moons
  • 1 large Tomato sliced into rounds

Oil and Seasonings

  • ½ cup Extra Virgin Olive Oil (120 ml)
  • 1 clove Garlic minced
  • 1 teaspoon Dried Oregano
  • ½ teaspoon Salt
  • ¼ teaspoon Ground Black Pepper

Tomato Sauce

  • 1 can Tomato Sauce (14.5 oz or 400 g)

Herbs

  • 3 sprigs Thyme

Instructions
 

  • Step 1: Preheat your oven to 375°F (190°C).
  • Step 2: Wash and slice the potato, eggplant, zucchini, red onion, and tomato into even, round shapes.
  • Step 3: In a large baking dish, arrange the sliced potatoes in the bottom layer, followed by the onion, eggplant, zucchini, and tomato.
  • Step 4: In a small bowl, combine the olive oil, minced garlic, oregano, salt, and black pepper. Whisk together until well combined.
  • Step 5: Pour the olive oil mixture over the arranged vegetables, ensuring even coverage.
  • Step 6: Pour the can of tomato sauce evenly over the top of the vegetables.
  • Step 7: Nestle the sprigs of thyme into the vegetables.
  • Step 8: Cover the baking dish with foil and bake for about 45 minutes.
  • Step 9: After 45 minutes, remove the foil and bake for an additional 15-20 minutes, or until the vegetables are tender.
  • Step 10: Once done, let it cool for a few minutes before serving.

Notes

For added flavor, sprinkle some feta cheese on top before the final baking stage. Allow the Briam to sit for about 10-15 minutes after baking to enhance the flavors.
Keyword Healthy, Vegan, Vegetarian