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Homemade Chickpea Tofu Curry photo

Chickpea Tofu Curry

If you’re looking for a warm, comforting dish that’s packed with flavor and nutrients, look no…
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings

Equipment

  • TofuBud (pressing tofu in 15 minutes)
  • our Vitamix A2300
  • Immersion hand blender with 20 fl oz container
  • Non-stick frying pan (10.5 inch / 26 cm)
  • wok

Ingredients
  

Ingredients

  • 10 ozFirm tofu
  • 14 ozChickpeas canned
  • 2 TbspCoconut oil
  • 1.5 Onion medium
  • 5 cloveGarlic
  • 1 cupDiced tomatoes
  • 1 cupVegetable broth
  • 1/3 cupWater
  • 1 TbspFreshly chopped cilantro
  • 1 tspGaram masala
  • 1 tspCoriander seeds
  • 1 tspChickpea flour
  • 1/2 tspTurmeric
  • 1/2 tspGround cumin seeds
  • 1/4 tspHot chili powder or flakes
  • 1/2 tspCane sugar
  • 1 tspSalt

Instructions
 

Instructions

  • Prepare ingredients: peel and slice 1 medium onion; set aside the remaining 1/2 medium onion (thinly slice it when needed). Peel and chop 5 cloves garlic. Press the 10 oz firm tofu to remove excess moisture, then cut into 1/2-inch cubes. Drain the 14 oz canned chickpeas and set aside.
  • Make the base in a frying pan or wok: heat 1 Tbsp coconut oil over medium heat. Add the sliced whole onion (the 1 onion) and sauté until softened, about 4–5 minutes.
  • Add the chopped garlic to the pan and cook, stirring, for 1–2 minutes.
  • Add the spices and chickpea flour to the pan: 1 tsp garam masala, 1 tsp coriander seeds, 1 tsp chickpea flour, 1/2 tsp turmeric, 1/4 tsp hot chili powder or flakes, and 1/2 tsp cane sugar. Stir continuously and cook the mixture for about 2 minutes.
  • Add 1 cup diced tomatoes and 1 Tbsp freshly chopped cilantro to the pan. Stir and cook for 3–4 minutes to soften the tomatoes. Transfer this mixture to a blender, add the 1/3 cup water, and blend until smooth to make the curry paste. Set the blended paste aside.
  • In the same pan, heat the remaining 1 Tbsp coconut oil over medium heat. Add the reserved 1/2 sliced onion and sprinkle with 1/2 tsp ground cumin seeds and 1 tsp salt. Cook, stirring, for about 2 minutes.
  • Add the drained chickpeas and the tofu cubes to the pan with the onions. Stir to combine and gently heat for 1–2 minutes.
  • Add the blended curry paste back into the pan, pour in 1 cup vegetable broth, and stir until everything is well combined. Bring to a boil, then reduce to medium heat, cover, and simmer for 10 minutes. Stir once or twice during simmering. Serve warm.

Notes

Grainslike steamed, cooked, or fried white rice, brown rice, quinoa, buckwheat, millet, or a combination of them.
Riced veggieslike cauliflower rice orsweet potato rice
Noodleslike soba aka buckwheat noodles. If you need to eat gluten-free, please choose gluten-free noodles as soba noodles may contain wheat flour which is not gluten-free.
Toppingslike sliced green onion or scallions or sprouts, or fresh cilantro.