Chickpea & Tomato Flautas
Delicious and crispy Chickpea & Tomato Flautas are a flavor-packed vegetarian delight!
Equipment
- Skillet
- Spatula
- Mixing Bowl
- Citrus juicer
- Serving platter
Ingredients
- 2 tablespoons olive oil for sautéing
- 1 onion, diced brings sweetness and depth
- 1 teaspoon ground cumin adds a warm, earthy flavor
- 1 teaspoon chili powder for a hint of spice
- 1 cup diced tomatoes fresh or canned
- 1 cup cooked chickpeas the protein-packed star
- 1 lime, juiced for a zesty kick
- 1/2 teaspoon sea salt enhances all the flavors
- 8 small corn tortillas the perfect wrap
- 1/2 cup Greek yogurt for a creamy dip
- Fresh cilantro, chopped for garnish
Instructions
- In a skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
- Stir in 1 teaspoon of ground cumin and 1 teaspoon of chili powder. Cook for another minute until the spices are fragrant.
- Add 1 cup of diced tomatoes and 1 cup of cooked chickpeas. Mix well and let simmer for about 5 minutes until heated through.
- Remove the skillet from heat and stir in the juice of 1 lime and 1/2 teaspoon of sea salt. Taste and adjust seasoning if necessary.
- In another skillet, lightly toast the 8 small corn tortillas for a few seconds on each side until warm and pliable.
- Spoon a generous amount of the chickpea and tomato filling onto each tortilla. Roll tightly and secure with a toothpick if needed.
- In the same skillet, add a bit more olive oil and place the flautas seam-side down. Cook until golden and crispy on all sides, about 3-4 minutes per side.
- Remove the flautas from the skillet and let drain on paper towels. Serve warm with 1/2 cup of Greek yogurt for dipping and a sprinkle of fresh chopped cilantro on top.
Notes
- Consider marinating your chickpeas in lime juice and spices for added flavor.
- Using canned tomatoes and pre-cooked chickpeas can make this recipe a breeze.
- Experiment with different spices, like smoked paprika or garlic powder.
- These flautas freeze well; cool completely before storing in an airtight container.