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Homemade Creamy Kale Pesto White Bean Dip photo

Creamy Kale Pesto White Bean Dip

This Creamy Kale Pesto White Bean Dip is a nutrient-packed delight! Quick and easy to make, it's perfect for any occasion.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Dip
Cuisine Vegan
Servings 4 servings

Equipment

  • High-Speed Blender
  • Measuring cups and spoons
  • Spatula
  • Mixing Bowl

Ingredients
  

Ingredients

  • 1 cup shelled sunflower seeds toasted
  • 1 cup chopped kale lightly packed
  • 1 teaspoon dried oregano
  • 3 cloves garlic peeled and chopped
  • ½ cup lemon juice divided
  • 3 tablespoons nutritional yeast divided
  • Sea salt and pepper to taste
  • ½ cup virgin olive oil
  • ½ cup ice water divided
  • 1 cup cooked white beans drained and rinsed
  • ½ cup tahini
  • 1 teaspoon coconut aminos (or tamari soy sauce)

Instructions
 

Method

  • Step 1: Toast the Sunflower Seeds: In a dry skillet over medium heat, toast the sunflower seeds for about 5-7 minutes until they are golden and fragrant. Keep an eye on them, as they can burn quickly!
  • Step 2: Blend the Base: In your high-speed blender, combine the toasted sunflower seeds, chopped kale, dried oregano, garlic, ¼ cup of the lemon juice, 2 tablespoons of nutritional yeast, and a sprinkle of sea salt and pepper.
  • Step 3: Add Olive Oil and Water: With the blender running, slowly drizzle in the olive oil and ¼ cup of ice water. Blend until smooth and creamy. You may need to stop and scrape down the sides to ensure everything is well mixed.
  • Step 4: Incorporate Beans and Tahini: Add the cooked white beans, tahini, coconut aminos, and the remaining lemon juice and nutritional yeast into the blender. Blend again until smooth. If the dip is too thick, add a bit more water, one tablespoon at a time, until you reach your desired consistency.
  • Step 5: Taste and Adjust: Taste your dip and adjust the seasoning with more salt, pepper, or lemon juice if desired. Blend again briefly to incorporate any adjustments.
  • Step 6: Serve and Enjoy: Transfer the dip to a mixing bowl and serve it immediately, or refrigerate for about an hour to let the flavors meld together. Enjoy with your favorite dippers!

Notes

  • Store leftovers in an airtight container for up to 5 days.
  • If the dip thickens in the fridge, stir in a bit of water or olive oil before serving.
  • For spiciness, add red pepper flakes or hot sauce during blending.
Keyword Gluten-Free, Healthy, Quick