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Homemade Creamy Kale Pesto White Bean Dip photo

Creamy Kale Pesto White Bean Dip

A creamy, savory dip made by combining a kale-sunflower seed pesto with white beans, tahini, and seasonings. Serve at room temperature with vegetables, crackers, or crostini.
Prep Time 25 minutes
Cook Time 12 minutes
Total Time 37 minutes
Course Appetizer
Servings 2 servings

Equipment

  • Food Processor

Ingredients
  

Ingredients

  • 3/4 cupshelled sunflower seeds toasted
  • 1 cupchopped kale lightly packed
  • 1 teaspoondried oregano
  • 3 clovesgarlic peeled and chopped
  • 1/4 cuplemon juice divided
  • 3 tablespoonsnutritional yeast divided
  • sea salt and pepper to taste
  • 1/4 cupvirgin olive oil
  • 1/3 cupice water divided
  • 1 1/2 cupscooked white beans drained and rinsed
  • 1/3 cuptahini
  • 1 teaspooncoconut aminos or tamari soy sauce

Instructions
 

Instructions

  • Assemble ingredients and equipment: have a food processor fitted with the “S” blade ready. Measure out ¾ cup toasted shelled sunflower seeds, 1 cup chopped kale (lightly packed), 1 teaspoon dried oregano, 3 cloves garlic (peeled and chopped), ¼ cup lemon juice (divided), 3 tablespoons nutritional yeast (divided), sea salt and pepper, ¼ cup virgin olive oil, ⅓ cup ice water (divided), 1½ cups cooked white beans (drained and rinsed), ⅓ cup tahini, and 1 teaspoon coconut aminos.
  • In the food processor bowl, combine the sunflower seeds, kale, dried oregano, chopped garlic, 2 tablespoons of the lemon juice, 1½ tablespoons of the nutritional yeast, and a pinch of sea salt and some black pepper. Secure the lid.
  • Pulse the processor several times until the sunflower seeds and kale are finely chopped and the mixture forms a coarse, drier paste (not fully smooth).
  • With the motor running, slowly pour the ¼ cup virgin olive oil through the feed tube. Continue processing until the mixture becomes a chunky paste.
  • Add 2 tablespoons of the ice water to the processor and pulse/run briefly to loosen and cream the paste slightly. Taste the pesto and adjust seasoning with more salt or pepper if needed.
  • Spoon out and reserve 3 tablespoons of this kale-sunflower pesto into a small bowl and set aside for serving or garnish.
  • To the remaining pesto in the food processor, add the remaining 2 tablespoons lemon juice, the remaining 1½ tablespoons nutritional yeast, 1½ cups cooked white beans (drained and rinsed), ⅓ cup tahini, and 1 teaspoon coconut aminos. Secure the lid.
  • Process the mixture until mostly smooth and creamy. While the motor is running, drizzle in the remaining ice water (about 3 tablespoons plus 1 teaspoon) a little at a time until the dip reaches a super-creamy, lush consistency you like.
  • Stop and taste; adjust seasoning with more sea salt, black pepper, additional lemon juice, nutritional yeast, or coconut aminos as desired.
  • Transfer the dip to a serving bowl (top or swirl with the reserved 3 tablespoons of pesto if desired). Serve at room temperature with cut vegetables, crackers, or crostini. Store leftovers in a sealed container in the refrigerator for up to 5 days.

Notes

I like to save a bit of the pesto before I throw all of the white beans, tahini etc in because I think it looks pretty swirled on top of the finished dip. If you don’t care about this as much, you can just slam all the ingredients into the food processor and mix it up in one step, drizzling the ice water in via the feed tube at the end!
Basil, cilantro, and ramp greens would all be great in place of the kale.
The quality of your tahini will make a huge difference! I likeSoomandSeed + Millbrands.