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Curry Quinoa Bowl

A zesty quinoa base mixed with black beans and parsley, served alongside a vegetable coconut curry—bright, mildly spiced, and quick to prepare.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings

Equipment

  • small pot
  • frying pan or medium wok
  • Fork

Ingredients
  

Ingredients

  • ?1/2 cupquinoauncooked
  • ?1 cupwater
  • ?1/2 teaspoonsalt
  • ?1/2 cupblack beanscooked and rinsed under water
  • ?1 smalllimejuiced
  • ?2 tablespoonschopped fresh parsley
  • ?1 tablespoonvegetable oilto saute
  • ?1/2 yellow oniondiced
  • ?2 smallcarrotsdiced
  • ?2 green chilispierced omit if you don't like spicy food
  • ?1/2 cupmixed bell peppersred green, yellow
  • ?1 potatodiced
  • ??cuppeasfrozen or fresh
  • ?3/4 300 ml cancoconut milk
  • ?2 teaspoonslemongrass pasteoptional
  • ?1 teaspooncurry powder
  • ?salt and pepper

Instructions
 

Instructions

  • Optional: Rinse ½ cup quinoa under cold running water to remove any bitter coating; drain. Put the rinsed quinoa, 1 cup water, and ½ teaspoon salt in a small pot.
  • Bring the pot to a boil over medium-high heat. Once boiling, reduce heat to low, cover, and simmer 10–15 minutes, until the quinoa has absorbed all the water. Remove from heat and fluff with a fork.
  • While the quinoa cooks, rinse and drain ½ cup black beans under running water. Juice 1 small lime and chop 2 tablespoons fresh parsley.
  • Stir the rinsed black beans, the lime juice, and the chopped parsley into the fluffed quinoa. Keep warm.
  • Heat 1 tablespoon vegetable oil in a frying pan or medium wok over medium heat.
  • Add ½ yellow onion (diced), 2 small carrots (diced), ½ cup mixed bell peppers (diced), and 2 green chilis (pierced) if using. Stir frequently until the onion is softened (about 4–6 minutes).
  • Add 1 potato (diced), 1 cup peas (frozen or fresh), ¾ (300 ml) can coconut milk, 1 teaspoon curry powder, and 2 teaspoons lemongrass paste if using. Stir to combine.
  • Cover the pan and simmer for about 10 minutes, or until the potatoes are tender and the sauce has reduced slightly. Uncover and stir once or twice while simmering.
  • Season the vegetable curry with salt and pepper to taste.
  • Serve immediately: spoon the zesty black-bean quinoa into bowls and top or serve alongside the coconut curry.

Notes

Notes:
*If you’re watching your calorie intake, dilute the coconut milk with water. Use half of the amount of the coconut milk in the recipe card, and add water.