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Homemade Flourless Chocolate Blender Muffins photo

Flourless Chocolate Blender Muffins

Flourless, fudgy chocolate muffins made in a blender using black beans, oats or almond meal, banana or applesauce, maple syrup, nut butter, and cocoa. Quick to blend and bake into moist muffins.
Prep Time 26 minutes
Cook Time 41 minutes
Total Time 1 hour 7 minutes
Course Breakfast
Servings 8 muffins

Equipment

  • Blender or Food Processor
  • muffin pan
  • Paper liners
  • Mixing Bowl
  • Wire Rack

Ingredients
  

Ingredients

  • 1 can black beans or 1 1/2 cup cooked (for keto, try theseKeto Muffins)
  • 1/3 cupmashed overripe banana applesauce, or sweet potato
  • 1/3 cupquick or rolled oats or 1/2 cupalmond meal(or flour of choice, excluding coconut)
  • 1/3 cuppure maple syrup honey, or agave
  • 1/4 cupnut butter of choice or allergy-friendly sub
  • 3-5 tbspmini chocolate chips not optional – omit at own risk
  • 2 tbspregular cocoa powder
  • 2 tbspdutch cocoa powder or additional regular
  • 2 1/2 tsppure vanilla extract
  • 3/4 tspbaking powder
  • 1/4 tspsalt
  • 1/8 tspbaking soda

Instructions
 

Instructions

  • Preheat oven to 350°F (175°C). Line 8–9 standard muffin cups with paper liners or lightly grease them.
  • Drain and rinse 1 can (or 1 1/2 cups cooked) black beans very well, then pat dry with paper towels.
  • Add the drained beans to a blender or food processor along with: 1/3 cup mashed overripe banana (or applesauce or sweet potato), 1/3 cup quick or rolled oats (or 1/2 cup almond meal), 1/3 cup pure maple syrup (or honey or agave), 1/4 cup nut butter, 2 tbsp regular cocoa powder, 2 tbsp Dutch-process cocoa powder (or additional regular), 2 1/2 tsp pure vanilla extract, 3/4 tsp baking powder, 1/4 tsp salt, and 1/8 tsp baking soda.
  • Blend until the batter is completely smooth, stopping to scrape down the sides and stir as needed. If your blender has no tamper, pause occasionally and stir with a spoon to ensure even blending.
  • Pour the blended batter into a mixing bowl and stir in 3–5 tablespoons mini chocolate chips.
  • Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full (do not overfill). If desired, sprinkle additional mini chips on top of each muffin.
  • Bake at 350°F for 12 minutes. The muffins will appear very moist or slightly underdone in the center—that is expected. Do not overbake.
  • Remove the pan from the oven and let the muffins cool in the pan on a wire rack for about 10–15 minutes to set slightly.
  • Transfer muffins to an airtight container and cover. Refrigerate overnight to allow them to firm up. Store refrigerated for 3–4 days or freeze for 2–3 weeks.

Notes

Notes
The recipe was adapted from these
Black Bean Brownies
.