Green Salad with Chickpeas
This Green Salad with Chickpeas is a vibrant and nutritious delight! Packed with flavor and fresh ingredients, it's perfect for any meal.
Equipment
- Mixing Bowl
- Measuring Spoons
- Salad tongs
- Can opener
- Knife and cutting board
Ingredients
Ingredients
- 15 oz garbanzo beans canned, rinsed and drained
- 2 tsp olive oil
- 2 tsp finely minced garlic
- 3 cups washed lettuce
- 3 cups washed greens such as spinach, arugula, or mixed greens
- 2 oz crumbled Feta
- 3 T Mediterranean Salad Dressing lemony vinaigrette
- to taste Salt and fresh ground black pepper
Instructions
Instructions
- Step 1: Prepare the Chickpeas. Rinse and drain the canned garbanzo beans thoroughly under cold water.
- Step 2: Sauté the Garlic. Heat the olive oil over medium heat, add the minced garlic, and sauté for about 1-2 minutes until fragrant.
- Step 3: Wash and Dry the Greens. Wash your lettuce and greens thoroughly and pat them dry.
- Step 4: Combine Ingredients. In a large mixing bowl, combine the washed lettuce, greens, rinsed chickpeas, and cooled garlic with olive oil.
- Step 5: Add Feta and Dressing. Sprinkle the crumbled feta over the salad and drizzle in the Mediterranean salad dressing. Toss gently.
- Step 6: Season and Serve. Season with salt and fresh ground black pepper to taste. Serve immediately or refrigerate for a chilled option.
Notes
- Store leftovers in an airtight container for up to 2-3 days.
- Keep dressing separate until ready to eat to prevent wilting.
- For meal prep, pack ingredients separately and assemble just before serving.