12ouncesbowtie pastacooked according to package directions (ziti, rotini, small shells, wheels, etc. may be substituted)
2tablespoonsolive oil
1large sweet Vidalia oniondiced small
1poundextra-lean ground beefI used 93% lean
4 to 6clovesgarlicfinely minced or pressed
1teaspoondried oregano
25-ouncesfat-free tomato saucemarinara sauce or pasta sauce are okay
salt and pepperoptional and to taste
2 to 4tablespoonsfresh basilfinely chopped; optional for garnishing
1/3cupfinely grated fresh Parmesan cheese
Instructions
Instructions
Cook 12 ounces bowtie pasta according to package directions until al dente. Drain and set aside. While the pasta cooks, proceed to step 2.
Heat 2 tablespoons olive oil in a large skillet over medium-high heat until shimmering. Add 1 large sweet Vidalia onion (diced small) and sauté 3 to 4 minutes, stirring occasionally, until the onion just begins to soften.
Add 1 pound extra-lean ground beef to the skillet. Break it up with a spatula and cook, stirring occasionally, until the beef is cooked through and no pink remains, about 5–7 minutes.
Add 4 to 6 cloves garlic (finely minced or pressed) and 1 teaspoon dried oregano. Stir nearly constantly and cook about 1 minute, until fragrant.
Pour in 25 ounces fat-free tomato sauce (or marinara/pasta sauce). Add the cooked, drained pasta. Season with salt and pepper if desired. Stir gently to combine and coat the pasta with sauce. Reduce heat to medium-low and cook, stirring occasionally, until heated through, about 2–3 minutes.
Remove the skillet from the heat. If using, sprinkle 2 to 4 tablespoons fresh basil (finely chopped) over the pasta, then evenly sprinkle 1/3 cup finely grated fresh Parmesan cheese. Serve immediately.
Store leftovers airtight in the refrigerator for up to 5 days or in the freezer for up to 4 months.
Notes
7. Store leftovers airtight in the refrigerator for up to 5 days or in the freezer for up to 4 months.