Healthy blueberry & banana protein smoothie
This Healthy blueberry & banana protein smoothie is a delicious and nutritious pick-me-up!
Equipment
- Blender
- Measuring cups and spoons
- Spatula
- Glass or mason jar
Ingredients
- 1 medium ripe banana adds natural sweetness and creaminess
- 1 cup frozen blueberries preferable to fresh for a thicker, colder smoothie
- 1 cup low-fat or fat-free yogurt for added protein and creaminess, use vegan yogurt for a dairy-free option
- 1/2 cup fat-free milk or any dairy-free milk
- 1 scoop vanilla protein powder boosts protein content
- 1 tablespoon natural peanut butter provides healthy fats
- 1 tablespoon chia seeds adds omega-3s and fiber
- 1 tablespoon flax meal for additional fiber and nutrients
- 1 tablespoon acai berry powder optional for extra antioxidants
Instructions
- Start by gathering all the ingredients you’ll need to create your Healthy blueberry & banana protein smoothie.
- In your blender, combine the ripe banana, frozen blueberries, yogurt, and milk. Blend on high until smooth and creamy.
- Add the vanilla protein powder, peanut butter, chia seeds, flax meal, and acai berry powder if using. Blend again until fully incorporated.
- If the smoothie is too thick, add more milk to reach your desired consistency and blend again.
- Taste your smoothie and adjust sweetness or flavor if necessary. Pour into a glass or jar and enjoy immediately!
Notes
- For a vegan option, use plant-based yogurt and protein powder.
- Substitute honey or maple syrup for a touch of sweetness if desired.
- Add spinach or kale for an extra boost of greens.