Go Back
Homemade Healthy Buffalo Chicken Dip photo

Healthy Buffalo Chicken Dip

This Healthy Buffalo Chicken Dip is a delicious and nutritious crowd-pleaser! Perfect for any gathering, it combines creamy textures with a spicy kick.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Appetizer
Cuisine American
Servings 6 servings

Equipment

  • Mixing Bowl
  • Spatula
  • Measuring cups and spoons
  • Baking Dish
  • Oven

Ingredients
  

Base Ingredients:

  • 8 ounces reduced-fat cream cheese or Neufchâtel, at room temperature
  • 1 cup Buffalo sauce such as Frank’s
  • 1 cup plain Greek yogurt (nonfat)
  • 1 cup small curd cottage cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 3 cups cooked shredded chicken
  • 1 cup shredded mozzarella cheese
  • 1 cup shredded cheddar cheese or additional mozzarella
  • 1 cup thinly sliced green onions
  • as needed Fritos scoops and celery sticks for serving

Instructions
 

Directions:

  • Step 1: Preheat the Oven
    Start by preheating your oven to 350°F (175°C). This will ensure that your dip is hot and bubbly by the time you’re ready to serve.
  • Step 2: Mix the Base
    In a medium mixing bowl, combine the room temperature reduced-fat cream cheese (or Neufchâtel), plain Greek yogurt, and small curd cottage cheese. Use a spatula to mix until smooth and creamy.
  • Step 3: Add the Flavorings
    To the creamy mixture, add the garlic powder, onion powder, and Buffalo sauce. Stir until everything is well combined and the sauce is evenly distributed.
  • Step 4: Incorporate the Chicken
    Next, fold in the cooked shredded chicken and half of the sliced green onions. Mix gently to ensure the chicken is evenly coated with the creamy base.
  • Step 5: Cheese It Up
    Add in the shredded mozzarella and cheddar cheese (or more mozzarella, if you prefer). Stir until it's well mixed.
  • Step 6: Bake
    Transfer the mixture to a greased baking dish. Spread it out evenly and then place it in the preheated oven. Bake for 25-30 minutes, or until the dip is hot and the cheese is melted and bubbly.
  • Step 7: Garnish and Serve
    Once out of the oven, sprinkle the remaining green onions on top for added color and flavor. Serve warm with Fritos scoops and celery sticks, and watch it disappear!

Notes

  • Feel free to substitute shredded chicken with shredded turkey for a leaner option.
  • Use low-sodium Buffalo sauce to reduce salt intake.
  • Add diced bell peppers or other veggies for extra nutrition.
  • Leftovers make a great filling for wraps or a topping for baked potatoes.
Keyword Buffalo Chicken, Dip, Healthy, Party Food