Healthy Filipino Chicken Adobo
This Healthy Filipino Chicken Adobo is a flavorful, wholesome twist on a classic dish!
Prep Time 30 minutes mins
Cook Time 40 minutes mins
Total Time 1 hour hr 10 minutes mins
Course Main Course
Cuisine Filipino
For the Chicken Adobo:
- 2 lbs boneless skinless chicken thighs
- 4 cloves garlic or 1 tsp garlic powder
- 1/2 cup coconut aminos or liquid aminos
- 1/2 cup rice vinegar
- 2 bay leaves
- 2 Tbsp avocado oil
- 1 medium-sized yellow onion diced
- 3 cloves garlic minced
- 1 1/4 cup low-sodium chicken broth or water
- 2 tsp coarse black pepper
- 3 stalks green onion chopped
- Cabbage for stir fry (optional)
Instructions:
In a bowl, combine the boneless chicken thighs, 4 cloves of minced garlic (or garlic powder), coconut aminos, rice vinegar, and bay leaves. Mix well, ensuring the chicken is evenly coated. Allow it to marinate for at least 30 minutes, or overnight for maximum flavor.
In a large skillet or Dutch oven, heat 2 tablespoons of avocado oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes. Next, add the 3 cloves of minced garlic and cook for an additional minute until fragrant.
Remove the chicken from the marinade (reserve the marinade) and add it to the skillet. Sear the chicken for about 5 minutes on each side until golden brown.
Pour in the reserved marinade and 1 1/4 cup of low-sodium chicken broth. Stir in 2 teaspoons of coarse black pepper. Bring the mixture to a gentle boil, then reduce the heat to low. Cover and let it simmer for 30-40 minutes until the chicken is tender and fully cooked.
Once the chicken is tender, remove the lid and let it simmer for an additional 10 minutes to reduce the sauce slightly. Taste and adjust seasoning if necessary. Serve the Healthy Filipino Chicken Adobo garnished with chopped green onions.
- Marinate the chicken overnight for maximum flavor.
- Pair with steamed rice or quinoa for a complete meal.
- This dish can be made in advance and stored for easy reheating.
Keyword Adobo, Chicken, Healthy