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Homemade Healthy Jambalaya Recipe photo

Healthy Jambalaya Recipe

If you’re on the lookout for a vibrant and nourishing dish that brings the flavors of…
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 10 servings

Equipment

  • large soup pot

Ingredients
  

Ingredients

  • 2 tablespoonsolive oil
  • 1 yellow oniondiced
  • 1/2 cupcelerychopped
  • 4 garlic clovesminced
  • 1 jalapeno peppersmall minced (optional)
  • 1/2 cupgreen bell pepperchopped
  • 1/2 cupred bell pepperchopped
  • 2 tablespoonstomato paste
  • 30 ouncesdiced tomatoescans no sugar added
  • 3 cupsvegetable brothlow-sodium
  • 1 teaspoondried oregano
  • 1 teaspoondried basil
  • 1 teaspoondried thyme
  • 2 teaspoonssmoked paprika
  • 1 tablespoonchili powder
  • 1/2 teaspoondried cayenne pepper
  • 1 teaspoonkosher salt
  • 1/4 teaspoonground black pepper
  • 3 cupsbrown ricecooked
  • 15 ouncesbutter beanscan drained and rinsed
  • 15 ounceskidney beanscan drained and rinsed
  • 15 ouncesblack beanscan drained and rinsed
  • 1/4 cupcilantrofresh chopped
  • 1/4 cupparsleyfresh chopped

Instructions
 

Instructions

  • Heat 2 tablespoons olive oil in a large soup pot over medium heat until shimmering.
  • Add 1 yellow onion (diced), 1/2 cup celery (chopped), 4 garlic cloves (minced), 1 small jalapeño (minced, optional), 1/2 cup green bell pepper (chopped), and 1/2 cup red bell pepper (chopped). Cook, stirring often, until the onions and peppers are soft, about 6 minutes.
  • Stir in 2 tablespoons tomato paste and cook, stirring, for 1 minute.
  • Add one 30-ounce can diced tomatoes (no sugar added) and 3 cups low-sodium vegetable broth. Add 1 teaspoon dried oregano, 1 teaspoon dried basil, 1 teaspoon dried thyme, 2 teaspoons smoked paprika, 1 tablespoon chili powder, 1/2 teaspoon dried cayenne pepper, 1 teaspoon kosher salt, and 1/4 teaspoon ground black pepper. Stir to combine.
  • Bring the mixture to a simmer, then reduce the heat slightly and simmer uncovered for 20 minutes, stirring occasionally.
  • While the sauce simmers, drain and rinse the 15-ounce cans of butter beans, kidney beans, and black beans.
  • After 20 minutes, stir in 3 cups cooked brown rice and the drained and rinsed beans. Simmer uncovered for another 5 minutes to heat through, stirring occasionally.
  • Remove the pot from the heat, stir in 1/4 cup chopped fresh cilantro and 1/4 cup chopped fresh parsley, and serve hot.