Healthy Mexican Black Bean Casserole
This Healthy Mexican Black Bean Casserole is a flavorful, nutritious dish that brings comfort to your table!
Equipment
- 9x13 inch Baking Dish
- Mixing Bowl
- Measuring cups and spoons
- Wooden spoon or spatula
- Oven
Ingredients
Ingredients
- 30 ounces black beans rinsed and drained
- 1/3 cup vegetable broth low-sodium
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon black pepper
- 1/4 teaspoon kosher or sea salt
- 12 ounces salsa choose a variety with no added sugar
- 1 cup Mexican-style cheese shredded
- 1/2 cup jalapeños sliced
Instructions
Instructions
- Step 1: Preheat your oven to 350°F (175°C) to ensure even cooking.
- Step 2: In a large mixing bowl, combine the drained black beans, vegetable broth, chili powder, cumin, black pepper, and salt. Stir until well mixed.
- Step 3: In your greased 9x13 inch baking dish, layer half of the torn whole-grain tortillas on the bottom.
- Step 4: Pour half of the black bean mixture over the tortilla layer, spreading it out evenly.
- Step 5: Add half of the salsa on top, followed by half of the shredded Mexican cheese and half of the sliced jalapeños.
- Step 6: Repeat by layering the remaining tortillas, black bean mixture, salsa, cheese, and jalapeños on top.
- Step 7: Cover with aluminum foil and bake for 25 minutes, then remove the foil and bake for an additional 15 minutes or until the cheese is melted and bubbly.
- Step 8: Let cool for a few minutes before serving. Enjoy!
Notes
- Customize with more spices or vegetables based on your taste.
- For a vegan option, omit the cheese or use plant-based cheese.
- Perfect for meal prep; can be made ahead and stored in the fridge.