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Homemade High Protein Cottage Cheese Avocado Toast photo

High Protein Cottage Cheese Avocado Toast

Quick high-protein avocado toast made with creamed cottage cheese and an avocado-salsa topping. Ready in minutes for a protein-rich breakfast or snack.
Prep Time 22 minutes
Cook Time 5 minutes
Total Time 27 minutes
Course Breakfast
Servings 2 servings

Equipment

  • skillet or toaster
  • food processor or blender
  • Small mixing bowl

Ingredients
  

Ingredients

  • 2 slicessourdough bread
  • 1 cupcottage cheesesmall curd
  • 1/8 teaspoongarlic powder
  • 1 smallavocadopitted
  • 1/2 lemon or limeto keep avocado from browning
  • 1/4 cupsalsaprepared
  • Salt and pepperto taste
  • cooking sprayoptional for toasting
  • Garnish – Everything Bagel Seasoning salsa, diced tomatoes, diced parsley or cilantro.

Instructions
 

Instructions

  • Toast the 2 slices sourdough bread to light tan–medium in a toaster or in a skillet. If toasting in a skillet, lightly coat the skillet or the bread with cooking spray (optional) and toast on medium heat about 1–2 minutes per side until browned to your liking.
  • While the bread toasts, add 1 cup cottage cheese (small curd) and 1/8 teaspoon garlic powder to a food processor or blender. Pulse a few times, then blend until the cottage cheese is smooth and creamy. Transfer the creamed cottage cheese to a small bowl.
  • Halve the 1 small avocado and remove the pit. Scoop the avocado flesh into a small mixing bowl, squeeze the juice from the 1/2 lemon or lime over the avocado, add 1/4 cup prepared salsa, and season with salt and pepper to taste. Mash and mix with a fork until combined and slightly chunky.
  • Divide the creamed cottage cheese evenly between the two toasted sourdough slices, spreading it to cover each slice.
  • Top each slice with the avocado–salsa mixture. Garnish as desired with Everything Bagel Seasoning, salsa, diced tomatoes, and/or diced parsley or cilantro. Serve immediately.

Notes

Notes
1/2 cup of cottage cheese is about 12-15 grams of protein (
American Dairy Association
) depending on the variety and brand used.
*Easy Guacamole Recipe