High-Protein Zucchini Omelet for One

This High-Protein Zucchini Omelet is a quick, delicious breakfast that’s bursting with flavor and loaded with protein!

Prep Time 5

Cook Time 8

Total Time 13

Course Breakfast

Cuisine American

Servings 1 servings

Start by washing your zucchini and cutting it into matchsticks. Chop the red onion into small pieces. This will help the vegetables cook evenly and blend seamlessly into your omelet.
In a non-stick skillet, heat the olive oil over medium heat. Once hot, add the chopped red onion and sauté for about 2 minutes until it becomes translucent. Next, add the zucchini and continue to cook for another 3-4 minutes, stirring occasionally until the zucchini is tender but still crisp.
While the vegetables are cooking, crack the large egg into a mixing bowl. Add the egg whites, kosher salt, and black pepper. Whisk together until well combined and slightly frothy.
Once the zucchini is ready, spread the sautéed vegetables evenly in the skillet. Pour the egg mixture over the vegetables, tilting the pan slightly to ensure even coverage. Allow it to cook for 2-3 minutes, or until the edges begin to set.
Sprinkle the grated or shredded Parmesan cheese evenly over the top of the omelet. This will add a deliciously cheesy flavor to your dish.
When the top of the omelet is still slightly runny but starting to set, gently fold it in half using your spatula. Let it cook for another minute to ensure the inside is cooked through. Slide the omelet onto a plate and serve warm.

This omelet is best enjoyed fresh, but can be stored in an airtight container in the refrigerator for up to 2 days.
Feel free to customize with different vegetables like bell peppers or spinach.
For added flavor, try using different types of cheese such as feta or cheddar.

Keyword Healthy, High-protein, Quick