Irresistible Mung Daal Recipe (Moong Dal)
This Mung Daal is a comforting, protein-packed dish bursting with flavor! Perfect for busy weeknights!
Equipment
- Large Pot
- Wooden Spoon
- Measuring cups and spoons
- Knife and cutting board
- Grater
Ingredients
- 1 tablespoon sesame oil for a nutty flavor that enhances the dish
- 1 large sweet onion peeled and chopped
- 2-3 cloves garlic minced
- 1 tablespoon fresh grated ginger brightens the flavors
- 1 tablespoon tomato paste for a touch of acidity and richness
- 1 teaspoon salt to taste, enhancing all the flavors
- 1 teaspoon ground cumin adds warmth and earthiness
- 1 teaspoon ground coriander gives a citrusy undertone
- 1 teaspoon turmeric for its golden hue and health benefits
- ½ teaspoon ground cardamom adds a sweet and aromatic flavor
- 4+ cups vegetable broth the liquid base that brings everything together
- 1 cup dried yellow split peas or red lentils, the star ingredient!
- Chopped cilantro for garnish
Instructions
- In a large pot, heat the sesame oil over medium heat. Once hot, add the chopped onion and sauté until it becomes translucent, about 5 minutes. Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
- Next, stir in the tomato paste, salt, ground cumin, ground coriander, turmeric, and ground cardamom. Cook for 2-3 minutes, allowing the spices to bloom and infuse the oil.
- Pour in the vegetable broth and add the dried yellow split peas (or red lentils). Stir well to combine all the ingredients. Bring the mixture to a boil.
- Once boiling, reduce the heat to low and cover the pot. Let it simmer for about 30-40 minutes, or until the lentils are tender. If the mixture becomes too thick, feel free to add more broth or water to reach your desired consistency.
- Once cooked, taste and adjust the seasoning if needed. Remove from heat and garnish with chopped cilantro. Serve warm with rice, naan, or enjoy it as is!
Notes
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Freeze in individual portions for longer storage.
- Add seasonal vegetables for a twist based on what's available.