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Homemade Keto Avocado Brownies Recipe photo

Keto Avocado Brownies Recipe

Fudgy keto brownies made with avocado, almond flour and cocoa, topped with a creamy avocado-chocolate frosting sweetened with Lakanto Golden.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 55 minutes
Course Dessert
Servings 16 servings

Equipment

  • baking tin 7.5 inch square and 1.5 inch deep (or similar size)

Ingredients
  

Ingredients

  • 2 ripe avocado medium size1 scant cup /220 g /7.76 oz, flesh only
  • 2 large eggs
  • 1/2 cupLakanto Golden100 g
  • 3 tablespoonbutterghee or coconut oil melted
  • 1/2 cupalmond flour50 g
  • 1/2 cupcocoa or cacao powder43 g
  • 2 tablespoonalmond butter
  • 1/2 teaspoonbaking powder
  • 1/3 teaspoonsalt
  • 1/2 cupsugar free chocolate chips90 g *** see notes
  • 2 ripe avocados1 scant cup /220 g /7.76 oz flesh only
  • 1/2 cupcocoa powder43 g
  • 5 tablespoonpowdered Lakanto Golden50 g **** see notes
  • 1 tablespoonbutter or coconut oilmelted
  • 1/4 teaspoonvanilla extract
  • 1/8 teaspoonsalt

Instructions
 

Instructions

  • Preheat the oven to 180°C (160°C fan) / 350°F. Line a square baking pan with parchment paper (an 8 x 8 inch / 20 x 20 cm pan works well) and lightly grease the paper if desired.
  • Place the ½ cup (90 g) sugar-free chocolate chips in a heatproof bowl. Melt them over a pan of gently simmering water (double boiler) or carefully in short bursts in the microwave, stirring until smooth. Set aside to cool slightly.
  • In a food processor add the base ingredients: 2 ripe avocados (scant 1 cup / 220 g flesh), 2 large eggs, ½ cup Lakanto Golden (100 g), 3 tablespoons melted butter, ghee, or coconut oil, ½ cup almond flour (50 g), ½ cup cocoa or cacao powder (43 g), 2 tablespoons almond butter, ½ teaspoon baking powder, and ⅓ teaspoon salt.
  • Add the melted chocolate chips from step 2 to the food processor with the other base ingredients.
  • Process the base mixture until completely smooth, stopping to scrape down the sides of the bowl once or twice to ensure even mixing.
  • Spoon the batter into the prepared pan and spread/level with a spatula so the surface is even.
  • Bake for about 25–28 minutes, or until the center has just a slight jiggle when you gently shake the pan. Do not overbake.
  • Remove the pan from the oven and allow the brownies to cool in the pan for about 15 minutes. Then lift the parchment and transfer the brownies to a wire rack to cool completely to room temperature.
  • While the brownies are cooling, make the frosting. In a clean food processor add the frosting ingredients: the remaining 2 ripe avocados (scant 1 cup / 220 g flesh), ½ cup cocoa powder (43 g), 5 tablespoons powdered Lakanto Golden (50 g), 1 tablespoon melted butter or coconut oil, ¼ teaspoon vanilla extract, and 1/8 teaspoon salt.
  • Process the frosting ingredients until very smooth and creamy. Taste and, if desired, adjust sweetness by adding a little more powdered Lakanto Golden, blending briefly to combine.
  • Once the brownies are completely cool, use a spatula to spread the frosting evenly over the top.
  • Slice the frosted brownies into 16 pieces. Store in an airtight container in the refrigerator for up to 5 days.

Notes

Notes
Net carbs: 3.4g with frosting. Makes 16 brownie squares.
Storage: Fridge for up to 5 days or freezer for up to 3 months.
***If you cannot get hold of sugar free chocolate chips, use dark chocolate with 85% or 90%  cocoa solids.
**** I simply powdered Lakanto Golden at home in a food processor.