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Easy Macro Friendly Cheesy Fajita Pasta photo

Macro Friendly Cheesy Fajita Pasta

A quick, cheesy one-skillet pasta with fajita-seasoned chicken, peppers, onions, and a tomato-based sauce.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main
Servings 4 servings

Equipment

  • Large Pot
  • large deep-sided skillet
  • Small Bowl
  • Whisk
  • Colander

Ingredients
  

Ingredients

  • 8 ozshell pasta1/2 pound
  • 1 cupred onionsliced thin
  • 1/2 green bell pepperdeseeded and sliced
  • 1/2 red bell pepperdeseeded and sliced
  • 14.5 ozpetite diced tomatoes1 can
  • 1 poundprecooked boneless skinless chicken breastI used white meat rotisserie chicken with skin and bones removed
  • 1 packetfajita seasoning1/4 cup
  • 1 tablespoonall purpose flour
  • 1 cupchicken broth
  • 2/3 cupmexican style blend cheesegrated
  • salt & pepperto taste

Instructions
 

Instructions

  • Bring a large pot of salted water to a boil. Add 8 oz shell pasta (1/2 pound) and cook according to box directions until al dente. Drain and set aside.
  • While the pasta cooks, heat a large, deep-sided skillet over medium heat. Add 1 cup thinly sliced red onion, 1/2 green bell pepper (deseeded and sliced), and 1/2 red bell pepper (deseeded and sliced). Cook, stirring occasionally, until the onions are mostly tender, about 5 minutes.
  • Stir in 14.5 oz can petite diced tomatoes (with their juices), 1 pound precooked boneless skinless chicken breast (shredded or chopped), and 1 packet fajita seasoning (1/4 cup). Cook 2–3 minutes, until the chicken is heated through and the seasoning is distributed.
  • In a small bowl, whisk 1 tablespoon all-purpose flour into 1 cup chicken broth until the mixture is smooth and lump-free.
  • Pour the flour-and-broth mixture into the skillet with the vegetables and chicken. Bring to a gentle boil, stirring frequently, and cook until the sauce thickens slightly, about 2 minutes.
  • Add the drained pasta and 2/3 cup grated Mexican-style blend cheese to the skillet. Stir until the pasta is evenly coated and the cheese is melted, about 1–2 minutes.
  • Taste and adjust with salt and pepper as desired. Divide into four even portions and serve.

Notes

Notes
The more accurate macros for 1 serving (1/4 of this recipe) are as follows: 457 calories, 8.7g F/58.7g C/37g P.