Mediterranean Baked Cod
This Mediterranean Baked Cod is a quick, flavorful dinner that's healthy and impressive!
Equipment
- Baking Dish
- Mixing Bowl
- Oven
- Cooking Spray or Oil
Ingredients
- 4 fillets cod 4 to 8 ounces each
- 3 teaspoons avocado oil
- sea salt to taste
- 4 to 6 tablespoons pesto sauce to taste
- 2 tablespoons capers
- 1/2 cup sun-dried tomatoes drained
- 1/2 cup kalamata olives pitted and sliced
- 4 to 5 tablespoons feta cheese to taste
- lemon slices for serving (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly grease your baking dish with cooking spray or avocado oil.
- Place the cod fillets in the baking dish, drizzle with avocado oil, and sprinkle with sea salt.
- In a mixing bowl, combine the pesto sauce, capers, sun-dried tomatoes, and sliced kalamata olives.
- Spread the pesto mixture evenly over each cod fillet.
- Crumble feta cheese over the cod fillets.
- Bake for about 15-20 minutes, or until the cod is opaque and flakes easily with a fork.
- Remove from oven, let rest for a few minutes, serve with lemon slices, and enjoy!
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in an oven at 350°F (175°C) for best results.
- Experiment with seasonal vegetables for added flavor.