Mint Protein Bars
These Mint Protein Bars are a delicious blend of nutrition and indulgence! Perfect for a post-workout snack or a quick pick-me-up.
Equipment
- Mixing Bowl
- Spatula
- 8x8-inch Baking Dish
- Measuring cups and spoons
Ingredients
For the Bars:
- 2 cups Rolled Oats provide a hearty base and are rich in fiber
- 1 cup Crispy Rice Cereal for added crunch and texture
- 1/4 cup Cocoa Powder for a rich chocolate flavor
- 3/4 cup Protein Powder any flavor you prefer
- 1/2 cup Nut or Seed Butter almond butter works best
- 1/2 cup Maple Syrup or Honey for natural sweetness
- 1 teaspoon Peppermint Extract for refreshing mint flavor
- 1 tablespoon Water if needed to help with mixing
Instructions
Instructions:
- Step 1: Prepare the Baking Dish - Line an 8x8-inch baking dish with parchment paper, leaving some overhang on the sides.
- Step 2: Combine Dry Ingredients - In a large mixing bowl, combine the rolled oats, crispy rice cereal, cocoa powder, and protein powder. Stir until well mixed.
- Step 3: Mix Wet Ingredients - In another bowl, mix together the almond butter, maple syrup, and peppermint extract. Add water if needed to combine.
- Step 4: Combine Wet and Dry Ingredients - Pour the wet mixture into the bowl with the dry ingredients and mix until well combined.
- Step 5: Press into the Baking Dish - Transfer the mixture to the prepared baking dish and press it down firmly and evenly.
- Step 6: Chill and Set - Place in the refrigerator for at least 1 hour to allow the bars to set.
- Step 7: Cut and Enjoy - Remove the bars using the parchment paper overhang and cut into squares or rectangles.
Notes
- These bars are freezer-friendly! Store them in an airtight container for up to 3 months.
- Experiment with different nut butters for unique flavors.
- Feel free to add chia seeds or flaxseeds for extra nutrition.