Overnight Oats
Overnight oats are a nutritious and convenient breakfast option that can be prepared in advance, allowing for a quick and healthy start to your day.
Equipment
- Mixing Bowl
- Mason Jar
Ingredients
Dry Ingredients
- ½ cup old-fashioned rolled oats
Wet Ingredients
- 1 cup plant-based milk such as almond, oat, or soy milk
- 1 tsp chia seeds
- 1 tsp ground flaxseeds
- 1 tsp hulled hemp seeds
- 1 tbsp nut butter almond or peanut butter
- ½ tsp ground cinnamon
Optional Toppings
- to taste chopped date, maple syrup, or agave syrup for sweetness
- to taste nuts of choice for topping
- to taste fruit of choice such as berries, banana, or apple slices, for topping
Instructions
- Step 1: Gather Your Ingredients. Start by assembling all of your ingredients. This makes the process smooth and helps you avoid missing any key components.
- Step 2: Combine Oats and Liquid. In a medium-sized bowl or a mason jar, add the oats along with the plant-based milk. Stir well to combine.
- Step 3: Add Seeds and Nut Butter. Mix in the chia seeds, ground flaxseeds, hulled hemp seeds, and nut butter.
- Step 4: Spice It Up. Sprinkle in the ground cinnamon and add any sweeteners if desired.
- Step 5: Mix It All Together. Stir all the ingredients thoroughly to ensure everything is well combined.
- Step 6: Refrigerate Overnight. Cover your bowl or jar and place it in the refrigerator overnight.
- Step 7: Serve and Top. In the morning, stir your oats and top with nuts and fresh fruit before enjoying.
Notes
Overnight oats can be stored in the refrigerator for up to 3 days. Prepare several jars at once for a week’s worth of breakfasts!