Overnight Steel Cut Oats
Wake up to creamy, rich steel cut oats that are ready when you are! Customize it for a delicious, nutritious breakfast.
Equipment
- Mixing Bowl
- Measuring cups and spoons
- Jar or Container
- Spoon
Ingredients
For the Oats:
- 1 cup milk (any kind, e.g., unsweetened almond milk)
- 1 tablespoon honey or maple syrup
- 1 tablespoon peanut butter or other nut butter (optional)
- 1 cup uncooked steel cut oats (or quick-cooking for a softer texture)
- ½ teaspoon kosher salt
- chia seeds, flaxseeds, or hemp seeds (for added nutrition)
- protein powder (optional)
- ground cinnamon (for warmth and flavor)
- citrus zest (orange zest recommended)
- dried fruit (e.g., dried cranberries, raisins, chopped dates)
- fresh or frozen fruit (like berries or banana slices)
- toasted almonds, walnuts, or pecans (add before serving for crunch)
- honey or maple syrup (for serving, to taste)
Instructions
Preparation Steps:
- In a mixing bowl, combine 1 cup of your chosen milk, 1 tablespoon of honey or maple syrup, and 1 tablespoon of nut butter if using. Stir until well blended.
- Add in 1 cup of uncooked steel cut oats, ½ teaspoon of kosher salt, and any additional ingredients like chia seeds, protein powder, ground cinnamon, or citrus zest. Mix until all ingredients are well incorporated.
- Divide the mixture into individual jars or containers, ensuring that they are sealed tightly. This helps to keep the oats fresh while soaking overnight.
- Place the jars in the refrigerator and let them soak overnight. This allows the oats to absorb the liquid and soften beautifully.
- In the morning, give the oats a good stir. You can add a splash of milk for a creamier consistency if desired. Top with fresh or dried fruit, a sprinkle of nuts, and an extra drizzle of honey or maple syrup before enjoying!
Notes
- Make sure to use airtight containers for freshness.
- Experiment with different toppings to keep breakfast exciting.
- These oats can be stored in the refrigerator for up to 5 days.