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Homemade Peanut Chickpea Buddha Bowl photo

Peanut Chickpea Buddha Bowl

Roasted carrots and broccoli with crispy roasted chickpeas tossed in a creamy peanut sauce, served over cooked brown rice with spinach and bean sprouts.
Prep Time 32 minutes
Cook Time 40 minutes
Total Time 1 hour 42 minutes
Course Main
Cuisine Asian-inspired
Servings 6 servings

Equipment

  • Oven
  • rimmed baking sheet
  • second rimmed baking sheet
  • Food Processor
  • Large Bowl
  • Measuring cups and spoons

Ingredients
  

Ingredients

  • 1 cupcarrotsdiced large
  • 2 cupsbroccoli florets
  • 2 teaspoonssesame oildivided
  • 1/2 teaspoonkosher saltdivided
  • 1/2 teaspoonground black pepperdivided
  • 14 ouncesgarbanzo beanscan drained and rinsed (chickpeas)
  • 2 tablespoonstoasted sesame oil
  • 1/4 cupsoy saucelow-sodium
  • 1/4 cuphoney
  • 2 garlic clovesminced
  • 1 teaspooncrushed red pepper
  • 1/4 cuppeanut buttercreamy no sugar added
  • 1/4 cuproasted peanutsunsalted
  • 2 cupsbrown ricecooked
  • 2 cupsspinach
  • 1 cupbean sprouts

Instructions
 

Instructions

  • Preheat the oven to 400°F (200°C).
  • On a large rimmed baking sheet, toss 1 cup diced carrots and 2 cups broccoli florets with 1 teaspoon sesame oil, 1/4 teaspoon kosher salt, and 1/4 teaspoon ground black pepper. Spread in a single layer and roast 20–25 minutes, until the carrots are soft and the vegetables begin to char at the edges. Remove from oven and set aside.
  • Meanwhile, drain and rinse the 14-ounce can of garbanzo beans (chickpeas) and pat them dry with a paper towel. On a second baking sheet, toss the chickpeas with the remaining 1 teaspoon sesame oil, remaining 1/4 teaspoon kosher salt, and remaining 1/4 teaspoon ground black pepper. Spread in a single layer and roast 10–15 minutes, just until they begin to brown and roast but are still somewhat soft. Remove from oven and let cool slightly.
  • While the vegetables and chickpeas roast, make the peanut sauce: in a food processor combine 2 tablespoons toasted sesame oil, 1/4 cup low-sodium soy sauce, 1/4 cup honey, 2 minced garlic cloves, 1 teaspoon crushed red pepper, and 1/4 cup creamy peanut butter. Blend until smooth.
  • Transfer the blended sauce to a bowl and gently stir in the 1/4 cup roasted unsalted peanuts. Reserve about 1/4 cup of this sauce for drizzling at the end; keep the rest for tossing.
  • Place the roasted vegetables and the roasted chickpeas in a large bowl. Pour the sauce (not the reserved 1/4 cup) over them and gently toss until evenly coated.
  • Divide 2 cups cooked brown rice between 6 serving bowls. On each bowl, layer 1/3 of the rice surface with 2 cups spinach divided among the bowls (so spinach covers about one third of the rice in each bowl), layer another 1/3 with the 1 cup bean sprouts divided among the bowls, and fill the remaining 1/3 of each bowl with the sauced roasted vegetables and chickpeas.
  • Drizzle the reserved 1/4 cup peanut sauce over the bowls, distribute any remaining peanuts as desired, and serve.