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Homemade Plant-Based Ground Beef Recipe photo

Plant-Based Ground Beef Recipe

A plant-based ground beef substitute made from quinoa and finely diced walnuts, seasoned with tomato paste, nutritional yeast, salsa, marinara, and spices. Baked until crisp and used in Mexican or Italian dishes.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Main
Servings 10 servings

Equipment

  • Medium Pot
  • Large Mixing Bowl
  • Fork
  • Baking Sheet
  • Parchment Paper
  • Oven

Ingredients
  

Ingredients

  • 1 cupquinoarinsed
  • 2 cupsvegetable brothlow-sodium
  • 1/2 teaspoonblack pepper
  • 1/2 teaspoonsaltmore or less to taste
  • 1 cupwalnutsraw finely diced
  • 3 tablespoonstomato paste
  • 1 tablespoonnutritional yeast
  • 1/2 cupsalsano sugar added
  • 1/4 teaspoongarlic powder
  • 2 teaspoonschili powder
  • 2 teaspoonscumin
  • 1/2 cupmarinara sauce
  • 1/4 teaspoongarlic powder
  • 2 teaspoonsdried oreganoor Italian seasoning

Instructions
 

Instructions

  • Preheat the oven to 400°F.
  • Place 1 cup rinsed quinoa, 2 cups low-sodium vegetable broth, 1/2 teaspoon black pepper, and 1/2 teaspoon salt (more or less to taste) in a medium pot. Bring to a boil over medium-high heat.
  • Once boiling, reduce heat to a low simmer, cover, and cook until the broth is absorbed, 12–15 minutes.
  • Turn off the burner, keep the pot covered, and let the quinoa sit for 5 minutes. Then uncover and fluff the quinoa with a fork.
  • Transfer the cooked quinoa to a large mixing bowl. Add 1 cup raw finely diced walnuts, 3 tablespoons tomato paste, 1 tablespoon nutritional yeast, 1/2 cup salsa (no sugar added), 1/2 cup marinara sauce, 2 teaspoons chili powder, 2 teaspoons cumin, 2 teaspoons dried oregano or Italian seasoning, and both 1/4 teaspoon garlic powder entries (total 1/2 teaspoon garlic powder). Stir thoroughly until evenly combined.
  • Line a large baking sheet with parchment paper. Spread the quinoa mixture evenly in a thin layer on the prepared sheet.
  • Bake for 15 minutes. Remove the sheet from the oven, stir the mixture and press/spread it evenly again, then return to the oven and bake a further 15 minutes.
  • Remove from the oven and let cool a few minutes before using. Use in your favorite Mexican or Italian dishes.
  • Store leftovers in the refrigerator for up to 1 week or freeze for later use.

Notes

Notes
Please note that sprouted quinoa only takes 1 1/2 cups broth. Follow the directions on the package if unsure how much liquid to add or how long to cook.