Protein Pudding Recipe (Protein Yogurt)
A simple high-protein pudding made with Greek yogurt and vanilla protein powder. Stir together, divide into jars, and top optionally with jam, caramel, or fudge.
Equipment
- Mixing Bowl
- Measuring Cups
- Measuring Spoons
- Whisk or electric mixer
- Spatula or spoon
- six 1/2-cup jars with lids
Ingredients
Ingredients
- 2 cupsplain Greek yogurt
- 1/2 cupvanilla protein powder
- 3 tablespoonssweetenersugar or low-carb monk fruit sweetener
- 3 tablespoonsmilk
- 1 teaspoonvanilla extract
- Optional topping: 6 tablespoon jamthick caramel sauce fudge sauce
Instructions
Instructions
- Gather a mixing bowl, measuring cups and spoons, a whisk or electric mixer, a spatula or spoon, six ½‑cup jars with lids, and your ingredients.
- Measure into the bowl: 2 cups plain Greek yogurt, ½ cup vanilla protein powder, 3 tablespoons sweetener (sugar or low‑carb monk fruit), 3 tablespoons milk, and 1 teaspoon vanilla extract.
- Stir or beat the mixture until it is very smooth and free of clumps, scraping the sides and bottom of the bowl as needed (use a whisk or an electric mixer if lumps remain).
- Spoon the pudding evenly into the six ½‑cup jars.
- If using the optional topping (6 tablespoons total jam, thick caramel sauce, or fudge sauce), spoon about 1 tablespoon of topping over each jar.
- Cover the jars with their lids and refrigerate until chilled and set (at least 30 minutes) or until ready to serve.
Notes
Notes
To make Chocolate Protein Pudding –
2 cups plain Greek yogurt
½ cup chocolate protein powder
3 tablespoons cocoa powder
3-4 tablespoons milk
3 tablespoons sweetener (sugar or monkfruit sweetener)
1 teaspoon vanilla extract
If you’d like to make chocolate protein pudding instead of vanilla, simply use chocolate protein powder + 3 tablespoons of cocoa powder instead of vanilla protein powder. You may need to add an additional tablespoon of milk for the right consistency.
Homemade protein yogurt will keep well in the fridge for
up to 7 days
. Store it in an airtight container, and I recommend adding the topping shortly before serving.
To make Chocolate Protein Pudding –
2 cups plain Greek yogurt
½ cup chocolate protein powder
3 tablespoons cocoa powder
3-4 tablespoons milk
3 tablespoons sweetener (sugar or monkfruit sweetener)
1 teaspoon vanilla extract
If you’d like to make chocolate protein pudding instead of vanilla, simply use chocolate protein powder + 3 tablespoons of cocoa powder instead of vanilla protein powder. You may need to add an additional tablespoon of milk for the right consistency.
Homemade protein yogurt will keep well in the fridge for
up to 7 days
. Store it in an airtight container, and I recommend adding the topping shortly before serving.