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Roasted Butternut Squash Soup

Roasted butternut squash pureed into a smooth, spiced soup with optional curry or garlic powder.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Soup
Servings 4 servings

Equipment

  • Oven
  • Baking Sheet
  • Large Saucepan
  • stick blender

Ingredients
  

Ingredients

  • ?1 kgbutternut squash
  • ?1 tspolive oil
  • ?1 oniondiced
  • ?2 clovesgarlicminced
  • ?1 tspcurry powderoptional
  • ?1/4 tspground black pepperoptional
  • ?1/2 tspgarlic powderoptional
  • ?900 mlwaterhot
  • ?1/2 tspsalt

Instructions
 

Instructions

  • Preheat the oven to 180°C. Peel, deseed and cut 1 kg butternut squash into evenly sized cubes.
  • Arrange the squash cubes in a single layer on a baking sheet. Divide the 1 tsp olive oil in half: drizzle about half over the squash. Sprinkle optional 1/4 tsp ground black pepper (if using) and half of the 1/2 tsp salt (i.e., 1/4 tsp) over the squash. Toss to coat.
  • Roast the squash for 20 minutes at 180°C, turning once halfway through, until the cubes are golden and tender.
  • While the squash roasts, heat the remaining half of the 1 tsp olive oil in a large saucepan over medium heat. Add the diced onion and sauté until soft and translucent, about 5–8 minutes.
  • Add the minced garlic (2 cloves) to the saucepan and cook for 1 minute, until fragrant.
  • Stir in optional spices—1 tsp curry powder and/or 1/2 tsp garlic powder—if using, and cook for about 30 seconds to bloom the spices.
  • Add the roasted squash to the saucepan and pour in 900 ml hot water. Bring to a gentle boil, then let simmer for 3 minutes.
  • Use a stick blender to puree the soup in the saucepan until smooth (take care with hot liquid). Return the soup to low heat for 1–2 minutes, then add the remaining salt (the other 1/4 tsp). Stir and serve.

Notes

Notes:
Cut butternut squash into large cubes, about 3-4cm long.
Oven temprature should be 180c for fan oven, and 200c for regular oven.
This soup can last in the fridge for 4-5 days. It also freezes well, and can stay in the freezer for up to 6 months. If you chose to freeze the soup, then I strongly recommend that you freeze it within 2 hours of cooking covered in an airtight container.
Frozen butternut squash soup can last for 3-4 days after it has been thawed in the fridge. If it has been thawed in the microwave, then it needs to be eaten immediately after thawing.