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Homemade Sautéed Green Beans photo

Sautéed Green Beans

This Sautéed Green Beans recipe is SO EASY! Crisp-tender green beans cooked with garlic and olive oil make a quick, flavorful side dish.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Side Dish
Servings 4 servings

Equipment

  • Large Skillet or Sauté Pan

Ingredients
  

  • 1 pound fresh green beans trimmed
  • 2 tablespoons extra virgin olive oil
  • 3 cloves garlic thinly sliced
  • Salt to taste
  • Freshly ground black pepper to taste
  • 1 tablespoon lemon juice optional for brightness
  • Red pepper flakes optional, for a little heat
  • 1 tablespoon toasted sliced almonds or chopped parsley optional garnish

Instructions
 

  • Start by washing the green beans thoroughly under cold water. Trim the ends by snapping them off or cutting with a knife. Pat the beans dry with a clean kitchen towel or paper towels to prevent oil splatters during cooking.
  • Place a large skillet or sauté pan over medium-high heat. Add the olive oil and allow it to warm until it shimmers but does not smoke.
  • Add the thinly sliced garlic to the hot oil. Stir frequently and cook for about 30 seconds to 1 minute until the garlic becomes fragrant and just begins to turn golden. Be careful not to let it burn.
  • Add the trimmed green beans to the pan. Toss them in the garlic-infused oil to coat evenly. Spread the beans out in a single layer and let them cook undisturbed for 2-3 minutes to develop a slight char. Then stir or toss frequently for another 5-7 minutes until the beans are tender but still crisp.
  • Season with salt and freshly ground black pepper to taste. Drizzle with lemon juice and sprinkle red pepper flakes if desired. Remove from heat and garnish with toasted almonds or fresh parsley if desired.
  • Transfer the sautéed green beans to a serving dish and enjoy while hot.

Notes

  • Do not overcrowd the pan to avoid steaming the beans instead of sautéing them.
  • Watch the garlic carefully to prevent burning and bitterness.
  • For best texture, aim for crisp-tender green beans with a slight crunch.
  • Store leftovers in an airtight container in the fridge for up to 3 days and reheat gently in a skillet.
Keyword Easy, Gluten-Free, Low-carb, Paleo, Quick, Vegan