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Homemade Sautéed Green Beans photo

Sautéed Green Beans

Quick sautéed green beans with garlic, finished with Parmesan, toasted pine nuts, crushed red pepper flakes, and fresh parsley.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6 servings

Equipment

  • Large Skillet
  • Tongs
  • Spatula
  • Garlic Press

Ingredients
  

Ingredients

  • 1 tbspolive oil
  • 12 ozgreen beans
  • 2 clovesgarlic fresh
  • 1/8 tspsalt – or to taste
  • 1/8 tsppepper – or to taste
  • parmesan cheese
  • toasted pine nuts
  • crushed red pepper flakes
  • fresh chopped parsley

Instructions
 

Instructions

  • Rinse the green beans and dry them completely. Trim or snap off the stem ends of each bean.
  • Heat 1 tbsp olive oil in a large skillet over medium-high heat until the oil is shimmering but not smoking.
  • Add the 12 oz green beans to the skillet. Cook, stirring regularly with tongs or a spatula, 6–7 minutes for thin beans or 8–9 minutes for thick beans, until they begin to soften and brown slightly.
  • Press the 2 cloves garlic into the skillet with a garlic press (or finely mince and add them). Stir in 1/8 tsp salt and 1/8 tsp pepper (or more to taste). Cook an additional 2 minutes, stirring, until the garlic is fragrant and the beans are tender-crisp.
  • Remove the skillet from the heat.
  • Transfer the beans to a serving dish and garnish with parmesan cheese, toasted pine nuts, crushed red pepper flakes, and fresh chopped parsley. Serve immediately.

Notes

Dietary Considerations:
This recipe is naturally:
gluten free
dairy free
low carb
Whole30 compliant
Please note that not all garnish options follow these dietary guidelines but the sauteed green beans without any garnish comply with the dietary restrictions outlined above.
©2018 Easy Family Recipes