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Easy Sheet Pan Roasted Garlic & Herb Chicken and Veggies photo

Sheet Pan Roasted Garlic & Herb Chicken and Veggies

This Sheet Pan Roasted Garlic & Herb Chicken and Veggies is a one-pan wonder bursting with flavors!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 4 servings

Equipment

  • Large Mixing Bowl
  • Sheet Pan
  • Cutting board and knife
  • Measuring Spoons
  • Spatula or tongs

Ingredients
  

For the Chicken and Veggies:

  • 1.5 lbs boneless skinless chicken breasts Cut into 1-inch pieces
  • 2 cups broccoli florets Fresh or frozen
  • 1 large zucchini Cut into 1-inch pieces
  • 1 medium onion Cut into 1-inch pieces
  • 1 each bell pepper Cut into 1-inch pieces
  • 1 cup grape tomatoes Cut into halves
  • 0.25 cup olive oil The base of the marinade
  • 4 cloves garlic Crushed or finely chopped
  • 2 tablespoons Gourmet Garden lightly dried parsley For that fresh herb taste
  • 2 tablespoons Gourmet Garden lightly dried cilantro Adds a unique flavor
  • 1 teaspoon chili pepper flakes For a hint of heat
  • to taste salt and freshly ground black pepper
  • 1 teaspoon ginger Fresh or powdered (optional)
  • 1/2 each lime Juice of

Instructions
 

Directions:

  • Step 1: Preheat your oven to 400°F (200°C). A hot oven is crucial for achieving that perfect roast.
  • Step 2: In a large mixing bowl, combine the olive oil, crushed garlic, dried parsley, dried cilantro, chili pepper flakes, salt, pepper, ginger (if using), and lime juice. Whisk well to combine all the flavors.
  • Step 3: Add the chicken pieces to the marinade. Toss until the chicken is evenly coated. Allow it to marinate for at least 15 minutes while you prepare the vegetables.
  • Step 4: While the chicken is marinating, chop your broccoli, zucchini, onion, bell pepper, and grape tomatoes into 1-inch pieces.
  • Step 5: Add the chopped vegetables to the bowl with the marinated chicken. Toss everything together until the vegetables are coated with the marinade as well.
  • Step 6: Spread the chicken and vegetable mixture evenly on a large sheet pan.
  • Step 7: Place the sheet pan in the preheated oven and roast for 25-30 minutes, or until the chicken is cooked through and the veggies are tender.
  • Step 8: Once cooked, remove the sheet pan from the oven. Let it cool for a few minutes before serving.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
  • Reheat in the oven or microwave until warmed through.
  • This dish is perfect for meal prep; portion out servings for quick lunches.
Keyword Easy, Family-Friendly, One-Pan