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Easy Skinny Chicken Tortilla Casserole photo

Skinny Chicken Tortilla Casserole

This Skinny Chicken Tortilla Casserole is a deliciously healthy twist on a classic dish!
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Main Course
Cuisine Mexican
Servings 6 servings

Equipment

  • Large Mixing Bowl
  • 9x13 inch Baking Dish
  • Measuring Cups
  • Spoon or spatula
  • Oven

Ingredients
  

  • 1 cup Greek yogurt (fat-free)
  • 1/2 cup skim milk
  • 1 cup salsa (sugar-free)
  • 3 cups chicken (cooked, shredded, from about 1 pound chicken breasts)
  • 1 cup corn kernels (frozen)
  • 1 medium red bell pepper (diced)
  • 1 cup cheddar cheese (reduced-fat, shredded)

Instructions
 

  • Begin by preheating your oven to 350°F (175°C). This will ensure that your casserole cooks evenly.
  • If you haven’t already, cook and shred your chicken breasts. You can boil, bake, or even use leftover rotisserie chicken for convenience.
  • In a large mixing bowl, combine the Greek yogurt, skim milk, and salsa. Stir until well blended, creating a creamy base for your casserole.
  • Add the shredded chicken, corn kernels, and diced red bell pepper to the yogurt mixture. Gently fold everything together until all the ingredients are coated.
  • Start by spreading a thin layer of the chicken mixture on the bottom of your baking dish. Place a layer of corn tortillas on top, cutting them if necessary to fit.
  • Continue layering: add another layer of the chicken mixture followed by a layer of tortillas. Repeat until you run out of ingredients, finishing with a layer of the chicken mixture.
  • Sprinkle the reduced-fat cheddar cheese evenly over the top layer of the casserole.
  • Cover the baking dish with aluminum foil and bake for 30 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden brown.
  • Let the casserole cool for a few minutes before slicing into portions. Serve warm, and enjoy your Skinny Chicken Tortilla Casserole!

Notes

  • Greek yogurt serves as a healthy substitute for sour cream, adding creaminess without the extra calories.
  • Using frozen corn is convenient, but fresh corn can enhance the flavor.
  • Feel free to use low-sodium salsa to keep the dish healthier.
  • Ensure that the tortillas are gluten-free if you require a gluten-free option.
Keyword Casserole, Chicken, Healthy