1 1/2poundsboneless and skinless chicken breastsabout 4 pieces cut into 2-inch cubes
1red bell peppercored and seeded, sliced into 1-inch strips
20ouncespineapple chunkscanned in natural juice
2tablespoonstamarior Bragg Liquid Aminos
2garlic clovesminced
2teaspoonsgingergrated
1/3cuphoney
2tablespoonscornstarchor arrowroot
Instructions
Instructions
Pour the juice from the 20 ounces of canned pineapple chunks into a small mixing bowl; set the pineapple chunks (solids) aside.
Add 2 tablespoons tamari (or Bragg Liquid Aminos), 2 minced garlic cloves, 2 teaspoons grated ginger, and 1/3 cup honey to the pineapple juice. Whisk until combined.
Add 2 tablespoons cornstarch (or arrowroot) to the bowl and whisk until the mixture is smooth and no lumps remain.
Place the 1 1/2 pounds of chicken breasts (cut into 2-inch cubes) into the slow cooker.
Add the pineapple chunks (the solids you set aside) on top of the chicken.
Pour the pineapple-juice mixture evenly over the chicken and pineapple, and gently stir once to distribute.
Cover and cook on LOW for 4–5 hours. In the last 15 minutes of cooking, add the 1 red bell pepper (cored, seeded, and sliced into 1-inch strips), recover, and continue cooking until the peppers are tender-crisp and the chicken is cooked through.
Once done, give the contents a gentle stir, confirm the chicken is fully cooked, and serve hot.
Notes
Notes
We recommend using a slow cooker that holds at least 4 quarts.