Go Back

Sweet and Spicy Instant Pot Cauliflower

This Sweet and Spicy Instant Pot Cauliflower is a flavorful and healthy dish that combines sweet and spicy elements, making it a perfect side or meal prep option.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 2 minutes
Total Time 17 minutes
Course Side
Cuisine American
Servings 4 servings
Calories 150 kcal

Equipment

  • Instant Pot
  • Mixing Bowl
  • Steamer Basket

Ingredients
  

Cauliflower

  • 1 head Cauliflower, cut into florets

Marinade

  • 2 tablespoons Olive oil
  • 2 tablespoons Honey or maple syrup
  • 1 tablespoon Soy sauce or tamari
  • 1 tablespoon Chili paste or sriracha Adjust to taste for spice level
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • to taste Salt
  • to taste Pepper

Garnish

  • Fresh cilantro or green onions Optional for garnish

Instructions
 

  • Step 1: Prepare the Cauliflower - Start by washing and cutting the cauliflower into florets. Try to make them roughly the same size to ensure even cooking.
  • Step 2: Make the Marinade - In a medium bowl, whisk together the olive oil, honey (or maple syrup), soy sauce (or tamari), chili paste (or sriracha), smoked paprika, garlic powder, onion powder, salt, and pepper.
  • Step 3: Combine Cauliflower with Marinade - Add the cauliflower florets to the bowl with the marinade and toss well to coat all the pieces evenly. Let it sit for about 10 minutes.
  • Step 4: Set Up the Instant Pot - Pour 1 cup of water into the Instant Pot and place the steamer basket inside.
  • Step 5: Pressure Cook - Transfer the marinated cauliflower into the steamer basket or directly into the Instant Pot. Close the lid and set the valve to sealing. Cook on manual high pressure for 2 minutes.
  • Step 6: Quick Release and Finish - Once the cooking time is up, carefully perform a quick release by turning the valve to venting. Check the cauliflower for tenderness.
  • Step 7: Serve and Enjoy - Remove the cauliflower from the pot and place it on a serving platter. Garnish with fresh cilantro or chopped green onions if desired.

Notes

For an extra layer of flavor, consider roasting the cauliflower briefly under the broiler after cooking for a few minutes to achieve a slight char.
Keyword Easy, Gluten-Free, Vegan