Tropical Papaya Smoothie
This Tropical Papaya Smoothie is a vibrant, creamy delight bursting with tropical flavors—perfect for breakfast, snack, or a refreshing treat any time!
Equipment
- Blender
Ingredients
- 1 ripe papaya peeled and seeded
- 1 banana
- 1 cup coconut milk canned for creamier results or carton for lighter smoothie
- 1/2 cup Greek yogurt
- 1 tablespoon honey natural sweetener
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes
Instructions
Prepare the Papaya
- Start by peeling your ripe papaya and removing all the seeds. Cut the fruit into chunks to make blending easier.
Blend Ingredients
- Place the papaya chunks, banana, coconut milk, Greek yogurt, honey, and vanilla extract into your blender.
- Blend on high for about 30-60 seconds or until the mixture is creamy and uniform. Pause and scrape down the sides as needed.
- Add the ice cubes last and pulse a few times until the ice is crushed and well incorporated.
Final Touches
- Taste and adjust sweetness if desired by adding more honey or a splash of coconut milk. Blend again briefly to mix.
- Pour into tall glasses and serve immediately for best flavor and texture. Optionally garnish with papaya slice or toasted coconut flakes.
Notes
- Use ripe papaya for best sweetness and flavor; unripe can be bitter or bland.
- For a dairy-free version, substitute Greek yogurt with coconut yogurt and honey with maple syrup or agave nectar.
- Store leftover smoothie in an airtight container in the refrigerator up to 24 hours; shake well before drinking.
- Experiment with seasonal additions like pineapple, mango, mint, or warming spices for variety.
- Use frozen fruit in winter to keep smoothie cold without ice cubes.