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Homemade Two Serving Healthy Honey Chicken and Vegetables photo

Two Serving Healthy Honey Chicken and Vegetables

This Healthy Honey Chicken is a quick, nutritious dinner bursting with flavor!
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 2 servings

Equipment

  • Cutting Board
  • Sharp Knife
  • Measuring Spoons
  • Large Skillet
  • Spatula or wooden spoon

Ingredients
  

  • 1 boneless and skinless chicken breast or thighs (about 6 to 8 ounces) Choose your favorite part of the chicken for tenderness and flavor.
  • 1/2 cup baby carrots These add a sweet crunch and a pop of color to your dish.
  • 1/2 cup sweet potatoes cubed for a healthy source of carbs. You can also use russet potatoes if preferred.
  • 2 tablespoons honey Raw honey is preferred for its health benefits and rich flavor.
  • 2 tablespoons balsamic vinegar Adds a tangy depth to the glaze.
  • 3 teaspoons tomato paste For extra richness and umami flavor.
  • 1/4 teaspoon ground black pepper A touch of spice to enhance the other flavors.
  • 1/4 teaspoon kosher salt To season the chicken and veggies properly.
  • 1 clove garlic minced adds aromatic depth.
  • 1/8 teaspoon ground ginger A hint of warmth and spice.
  • pinch red pepper flakes Optional, for those who like a bit of heat.
  • 1/2 cup broccoli chopped provides a vibrant green color and lots of nutrients.

Instructions
 

  • Start by trimming any excess fat from the chicken breast or thighs. Cut the chicken into bite-sized pieces for quicker cooking.
  • Dice the sweet potatoes into small cubes (about 1 inch) for even cooking. Chop the broccoli into small florets and set aside. Slice the baby carrots in half if they are large.
  • In a small bowl, whisk together the honey, balsamic vinegar, tomato paste, minced garlic, ground ginger, black pepper, kosher salt, and red pepper flakes (if using). This will be your flavorful glaze.
  • Heat a large skillet over medium heat and add a splash of olive oil. Once hot, add the chicken pieces and cook until browned and cooked through, about 5-7 minutes.
  • Add the chopped sweet potatoes and baby carrots to the skillet with the chicken. Stir to combine and allow them to cook for about 5 minutes, stirring occasionally.
  • Pour the honey glaze over the chicken and vegetables, stirring to coat everything evenly. Add the broccoli to the pan, cover, and let it simmer for an additional 5 minutes, or until the vegetables are tender and the sauce has thickened slightly.
  • Once everything is cooked through and the sauce is perfectly sticky, remove from heat and serve hot. Enjoy your Two Serving Healthy Honey Chicken and Vegetables with a sprinkle of sesame seeds or sliced green onions if desired!

Notes

  • Customize the recipe by using turkey or tofu instead of chicken for a different protein option.
  • Feel free to swap in your favorite vegetables like bell peppers or zucchini.
  • Meal prepping this dish can save time—just reheat and enjoy!
Keyword Chicken, Healthy, Quick