1boneless and skinless chicken breastsoptional thighsabout 6 to 8 ounces
1/2cupbaby carrots
1/2cupsweet potatoescubedoptional russet potatoes
2tablespoonshoneyraw preferred
2tablespoonsbalsamic vinegar
3teaspoonstomato paste
1/4teaspoonground black pepper
1/4teaspoonkosher salt
1garlic cloveminced
1/8teaspoonground ginger
pinchred pepper flakes
1/2cupbroccolichopped
Instructions
Instructions
Place the 1 boneless and skinless chicken breast (about 6 to 8 ounces), 1/2 cup baby carrots, and 1/2 cup cubed sweet potato (or cubed russet potato) in a 2- or 3-quart slow cooker.
In a small bowl, whisk together 2 tablespoons honey, 2 tablespoons balsamic vinegar, 3 teaspoons tomato paste, 1/4 teaspoon ground black pepper, 1/4 teaspoon kosher salt, 1 minced garlic clove, 1/8 teaspoon ground ginger, and a pinch of red pepper flakes until smooth.
Pour the glaze over the chicken and vegetables in the slow cooker and turn gently to coat.
Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours, until the chicken is fully cooked and the vegetables are tender.
Add 1/2 cup chopped broccoli to the slow cooker for the last 30 minutes of cooking, cover, and continue cooking until the broccoli is tender.
When cooking is complete, spoon the glaze from the slow cooker over the chicken and vegetables and serve.
Notes
Chicken thighs can be used instead of breast; russet potatoes can be substituted for sweet potato.