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Homemade Two Serving Healthy Honey Chicken and Vegetables photo

Two Serving Healthy Honey Chicken and Vegetables

A simple two-serving slow cooker recipe for honey-glazed chicken with carrots, sweet potato (or russet potato) and broccoli.
Prep Time 15 minutes
Cook Time 3 hours
Total Time 3 hours 15 minutes
Servings 2 servings

Equipment

  • Slow Cooker
  • Small Bowl
  • Spoon

Ingredients
  

Ingredients

  • 1 boneless and skinless chicken breastsoptional thighs about 6 to 8 ounces
  • 1/2 cupbaby carrots
  • 1/2 cupsweet potatoescubed optional russet potatoes
  • 2 tablespoonshoneyraw preferred
  • 2 tablespoonsbalsamic vinegar
  • 3 teaspoonstomato paste
  • 1/4 teaspoonground black pepper
  • 1/4 teaspoonkosher salt
  • 1 garlic cloveminced
  • 1/8 teaspoonground ginger
  • pinch red pepper flakes
  • 1/2 cupbroccolichopped

Instructions
 

Instructions

  • Place the 1 boneless and skinless chicken breast (about 6 to 8 ounces), 1/2 cup baby carrots, and 1/2 cup cubed sweet potato (or cubed russet potato) in a 2- or 3-quart slow cooker.
  • In a small bowl, whisk together 2 tablespoons honey, 2 tablespoons balsamic vinegar, 3 teaspoons tomato paste, 1/4 teaspoon ground black pepper, 1/4 teaspoon kosher salt, 1 minced garlic clove, 1/8 teaspoon ground ginger, and a pinch of red pepper flakes until smooth.
  • Pour the glaze over the chicken and vegetables in the slow cooker and turn gently to coat.
  • Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours, until the chicken is fully cooked and the vegetables are tender.
  • Add 1/2 cup chopped broccoli to the slow cooker for the last 30 minutes of cooking, cover, and continue cooking until the broccoli is tender.
  • When cooking is complete, spoon the glaze from the slow cooker over the chicken and vegetables and serve.

Notes

Chicken thighs can be used instead of breast; russet potatoes can be substituted for sweet potato.