1canchickpeas or white beansor 1 1/2 cups cooked beans(a keto option is listed above)
1/4cupapplesaucemashed banana, or yogurt
3/4cupsugar or granulated sweetener of choice
3tbspalmond or cashew butteror coconut oil
1/3cupwhitespelt, oat, or almond flour
1/4cupwhite chocolate chips
20raspberriesor as desired
Instructions
Instructions
Preheat the oven to 350°F. Grease or line an 8-inch pan with parchment.
If using canned beans, drain and rinse them very well. If using cooked beans, measure 1 1/2 cups.
Add the beans, 1/4 cup applesauce (or mashed banana or yogurt), 3/4 cup sugar (or granulated sweetener), 3 tablespoons almond or cashew butter (or coconut oil), 1 teaspoon pure vanilla extract, 1 teaspoon baking powder, 1/4 teaspoon each salt and baking soda, and 1/3 cup flour to a food processor.
Blend until completely smooth, stopping to scrape down the sides as needed. (If using a blender, stop occasionally to stir so everything blends evenly.)
Stir in 1/4 cup white chocolate chips, or reserve them to sprinkle on top of the batter.
Pour and smooth the batter into the prepared 8-inch pan. Arrange and gently press 20 raspberries (or as many as desired) into the top of the batter.
Bake at 350°F for 30 minutes. The blondies may look slightly underdone when removed— they will firm up as they cool.
Let the blondies cool in the pan until firm, then cut into squares and serve.
Notes
Notes
Also be sure to try these
Black Bean Brownies
.