2tablespoonsflour or 1 tbsp potato starch or corn starchuse starch for gluten free
Salt and pepper
1/2teaspooncayenne pepper
1 3/4cupsmilklowfat okay
1 1/2cupsshredded sharp cheddar cheese
1large red bell pepperroasted, peeled and diced
Instructions
Instructions
Measure all ingredients. Do not add salt or butter to the rice while it cooks.
In a large pot combine 2 cups white or brown rice and the entire 28 ounces Swanson Vegetable Cooking Stock (1 carton). Bring to a boil, then reduce heat to medium-low, cover, and cook the rice for the time specified on your rice package (do not add salt or butter).
While the rice cooks, place 3 cups broccoli florets in a medium saucepan with 1/2 cup water (or up to 1/2 cup of the vegetable stock if you prefer). Bring to a boil, cover, and steam about 4 minutes, until the broccoli is bright green and tender. Drain any excess liquid in a colander and set the broccoli aside.
Rinse and dry the saucepan used for the broccoli and return it to the stove over medium heat. Add 2 tablespoons unsalted butter and melt.
Whisk in 2 tablespoons flour OR 1 tablespoon potato starch or corn starch (use the starch option for gluten-free). Stir to form a smooth paste.
Slowly whisk in 1 3/4 cups milk, adding about 1/4 cup at a time until incorporated. Continue to heat over medium, whisking frequently, until the sauce thickens and bubbles around the edges but does not boil (a few minutes).
Remove the sauce from higher heat and whisk in 1 1/2 cups shredded sharp cheddar cheese and 1/2 teaspoon cayenne pepper. Season with salt and pepper to taste. Keep the sauce on the lowest heat, stirring occasionally, until the rice finishes cooking.
When the rice is done, fluff it with a fork. Add the steamed broccoli and 1 large roasted, peeled, diced red bell pepper to the pot.
Pour the cheddar cheese sauce over the rice, broccoli, and peppers. Gently stir until everything is evenly combined and the sauce is distributed throughout the rice.
Serve hot. Store any leftovers in a sealed container in the refrigerator.
Notes
NOTES
You will also need: Large pot with lid, colander, medium saucepan, whisk