One Pan Sesame Chicken.

There’s something utterly delightful about a meal that comes together in just one pan. The ease of preparation, the minimal cleanup, and the explosion of flavors make it a win-win for any home cook. Today, we’re diving into the world of One Pan Sesame Chicken. This vibrant dish is not only visually appealing but also packed with protein and veggies, making it a wholesome choice for weeknight dinners. The combination of sesame oil, soy sauce, and fresh vegetables creates a dish that’s savory, slightly sweet, and incredibly satisfying. Let’s get cooking!

What Makes This Recipe Special

One Pan Sesame Chicken stands out for its blend of textures and flavors. The tender chicken thighs are marinated in a savory-sweet sauce, perfectly complemented by crisp vegetables. The beauty of this recipe lies not only in its simplicity but also in its adaptability. Whether you’re cooking for a family or just for yourself, this dish can easily be adjusted to suit your needs. Plus, the toasted sesame seeds sprinkled on top add a delightful crunch that elevates the entire meal.

What Goes In

• 1 tablespoon toasted sesame oil
• 1 pound boneless, skinless chicken thighs
• Pinch of salt and pepper
• 3 carrots, peeled and sliced
• 1 red bell pepper, thinly sliced
• 2/3 cup sugar snap peas
• 3 tablespoons low sodium soy sauce
• 2 tablespoons chili garlic sauce
• 1 tablespoon rice vinegar
• 1 tablespoon honey
• 1 teaspoon grated ginger
• 1 garlic clove, minced
• 1 tablespoon toasted sesame seeds

Equipment at a Glance

• Large skillet – A non-stick or cast-iron skillet works best for even cooking.
• Wooden spoon – Ideal for stirring without scratching your pan.
• Measuring spoons – Accurate measurements are key to flavor.
• Knife and cutting board – For chopping your vegetables and chicken.

Step-by-Step: One Pan Sesame Chicken.

Step 1: Prepare the Marinade

In a bowl, combine the low sodium soy sauce, chili garlic sauce, rice vinegar, honey, grated ginger, and minced garlic. Whisk until fully mixed.

Step 2: Marinate the Chicken

Place the boneless, skinless chicken thighs in the marinade. Allow them to sit for at least 15 minutes to soak up all the flavors. For best results, marinate for up to 2 hours in the refrigerator.

Step 3: Heat the Pan

In a large skillet over medium-high heat, add the toasted sesame oil. Once hot, carefully add the marinated chicken thighs, reserving the marinade for later.

Step 4: Cook the Chicken

Sear the chicken for about 5-6 minutes on each side or until golden brown and cooked through. Use a meat thermometer if necessary—the internal temperature should reach 165°F.

Step 5: Add the Vegetables

Once the chicken is cooked, add the sliced carrots, red bell pepper, and sugar snap peas to the pan. Stir well to combine and coat the vegetables with the leftover marinade.

Step 6: Sauté to Perfection

Cook the vegetables with the chicken for an additional 5-7 minutes, or until the veggies are tender-crisp and vibrant in color.

Step 7: Garnish and Serve

Sprinkle the toasted sesame seeds over the dish just before serving. This adds a lovely crunch and nutty flavor to the meal. Serve hot over rice or noodles for a complete meal.

Seasonal Flavor Boosts

• Add broccoli or zucchini for extra greens.
• Substitute snap peas with asparagus during spring.
• Incorporate red onion for a tangy bite.
• Use pineapple chunks for a sweet tropical twist.

Slip-Ups to Skip

• Don’t skip the marinating step! It’s essential for flavor.
• Avoid overcrowding the pan. Cook the chicken in batches if necessary.
• Be careful not to overcook the vegetables; they should remain crunchy.
• Check the saltiness of your soy sauce before adding more salt to the dish.

Leftovers & Meal Prep

One Pan Sesame Chicken is perfect for meal prep! Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until warmed through. This dish also freezes well—just ensure it’s in a freezer-safe container. Thaw and reheat when you’re ready for a quick meal.

One Pan Sesame Chicken. FAQs

Can I use chicken breasts instead of thighs?

Yes! Chicken breasts can be used, but they may require a shorter cooking time. Ensure they reach an internal temperature of 165°F.

What can I substitute for the chili garlic sauce?

If you prefer a milder flavor, you can use a combination of sriracha and garlic or simply omit it for a non-spicy version.

Can I add more vegetables to this recipe?

Absolutely! Feel free to add any of your favorite vegetables like bell peppers, bok choy, or even mushrooms for added flavor and nutrition.

How do I make this dish gluten-free?

To make One Pan Sesame Chicken gluten-free, substitute the low sodium soy sauce with tamari, which is a gluten-free soy sauce alternative.

More Recipes You’ll Love

• Teriyaki Chicken
• Vegetable Stir Fry
• Ginger Soy Salmon
• Quick Fried Rice

Bring It to the Table

The charm of One Pan Sesame Chicken lies not only in its flavors but also in its ease of preparation. A simple, colorful dish that brings a touch of Asian-inspired cuisine to your dinner table, it promises to be a crowd-pleaser. Whether you’re serving it to family or friends, this dish will impress with its vibrant colors and rich flavors. Pair it with a side of steamed rice or a refreshing cucumber salad, and you have a complete meal that’s sure to satisfy.

Get ready to enjoy a delightful blend of taste and convenience with this One Pan Sesame Chicken. Happy cooking!