Name: Air Fryer Chickpeas
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 cup cooked chickpeas (drained and rinsed); 2 teaspoons extra-virgin olive oil; 1 teaspoon sea salt (plus more to taste); Garlic powder, paprika, or spice of choice ((optional))

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Crispy, crunchy, and oh-so-satisfying, Air Fryer Chickpeas are the perfect snack for those looking to add a nutritious twist to their munching habits. These little powerhouses of flavor are not only easy to prepare but also provide a delightful crunch that makes them a great alternative to traditional chips or crackers. They are packed with protein and fiber, making them a wholesome option for any time of the day. Whether you enjoy them on their own, toss them in salads, or use them as a topping for soups, Air Fryer Chickpeas are sure to become a staple in your kitchen.

The Upside of Air Fryer Chickpeas

Air frying chickpeas is a game changer for several reasons. First, the air fryer uses significantly less oil than traditional frying methods, resulting in a healthier snack without sacrificing that coveted crunch. Plus, the air fryer cooks chickpeas evenly and quickly, locking in flavor while ensuring a satisfying texture. Not to mention, chickpeas are a fantastic source of plant-based protein, making them an excellent choice for vegans and vegetarians alike.

The versatility of Air Fryer Chickpeas is another highlight. You can season them with spices to match any craving, whether you prefer them savory, spicy, or even sweet. The possibilities are endless, making this recipe adaptable to suit your taste preferences.

What to Buy

To prepare your Air Fryer Chickpeas, you will need the following ingredients and equipment:

1 cup cooked chickpeas, drained and rinsed
2 teaspoons extra-virgin olive oil
1 teaspoon sea salt, plus more to taste
Garlic powder, paprika, or spice of choice (optional)
Air fryer
Mixing bowl
Measuring spoons
Spatula or spoon for tossing

Setup & Equipment

Before you get started, here’s what you’ll need for a seamless cooking experience:

Air fryer: The star of the show! Ensure it’s clean and ready for use.
Mixing bowl: For tossing your chickpeas with oil and seasonings.
Measuring spoons: Precision is key for the perfect flavor balance.
Spatula or spoon: To mix and toss the chickpeas thoroughly.

The Method for Air Fryer Chickpeas

Step 1: Prepare the Chickpeas

Begin by draining and rinsing 1 cup of cooked chickpeas. If you’re using canned chickpeas, make sure to rinse them under cold water to remove excess sodium and preserve their flavor.

Step 2: Dry the Chickpeas

Pat the chickpeas dry with a clean kitchen towel or paper towel. This step is crucial for achieving that crispy texture. The less moisture on the chickpeas, the better they will crisp up in the air fryer.

Step 3: Season Them Up

In a mixing bowl, combine the dried chickpeas with 2 teaspoons of extra-virgin olive oil and 1 teaspoon of sea salt. If you’re feeling adventurous, add your choice of spices such as garlic powder or paprika for an extra kick of flavor. Toss everything together until the chickpeas are evenly coated.

Step 4: Air Fry

Preheat your air fryer to 400°F (200°C). Once it’s hot, carefully place the seasoned chickpeas in the air fryer basket in a single layer. You may need to cook them in batches depending on the size of your air fryer.

Step 5: Cook and Shake

Air fry the chickpeas for about 15-20 minutes, shaking the basket every 5 minutes to ensure even cooking. Keep an eye on them towards the end to prevent burning.

Step 6: Cool and Enjoy!

Once the chickpeas are golden brown and crispy, remove them from the air fryer and let them cool for a few minutes. Taste and adjust seasoning if necessary, then enjoy your delicious Air Fryer Chickpeas!

Substitutions by Category

If you’re missing an ingredient or want to customize your Air Fryer Chickpeas, consider the following substitutions:

Chickpeas: You can use other legumes like black beans or kidney beans for a different flavor profile.
Oil: Avocado oil or coconut oil can be used instead of olive oil.
Spices: Experiment with cumin, chili powder, or even cinnamon for a sweet version.
Salt: For a low-sodium option, use a salt substitute or omit salt altogether.

Insider Tips

For extra crunch, consider double frying the chickpeas. Fry them for 10 minutes, let them sit for a few minutes, and then fry again for an additional 5-10 minutes.
Don’t overcrowd the air fryer basket; it’s best to cook them in batches to ensure they crisp up nicely.
Feel free to experiment with different seasoning blends to find your perfect combination.
Store any leftovers in an airtight container at room temperature for up to 3 days. However, they are best enjoyed fresh!

Save It for Later

If you want to make Air Fryer Chickpeas for later, follow these storage tips:

After cooking, allow the chickpeas to cool completely. Store them in an airtight container at room temperature for up to 3 days. If you want to keep them longer, consider freezing the cooked chickpeas. Just remember that they may lose some of their crispiness when reheated.

To reheat, simply pop them back in the air fryer for a few minutes until they are warm and crispy again.
For meal prep, consider making a larger batch and storing them for snacking or adding to salads throughout the week.

Reader Questions

Can I use dried chickpeas instead of canned?

Absolutely! If you prefer using dried chickpeas, soak them overnight and cook them until tender before following the recipe. Just make sure to drain and dry them thoroughly.

What if I don’t have an air fryer?

If you don’t have an air fryer, you can roast the chickpeas in the oven at 400°F (200°C) for about 30-40 minutes, tossing them occasionally for even cooking.

How do I make them spicier?

To amp up the heat, add cayenne pepper or red pepper flakes to your seasoning mix. Adjust according to your taste preference!

Can I use frozen chickpeas?

While it’s best to use cooked chickpeas, if you have frozen chickpeas, thaw them first, then drain, dry, and follow the recipe as usual.

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The Last Word

Air Fryer Chickpeas are a delightful and nutritious snack that is both easy to make and incredibly versatile. With just a few simple ingredients, you can create a crispy treat that satisfies cravings without compromising on health. Whether you’re enjoying them as a standalone snack, topping your favorite salad, or adding them to soups for texture, these chickpeas are bound to impress. So fire up your air fryer, gather your ingredients, and get ready to crunch your way to a healthier snacking option!

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