Air Fryer Cabbage Steaks

If you’ve been searching for a simple yet delicious way to enjoy cabbage, look no further! Air Fryer Cabbage Steaks are a fantastic option that transforms humble cabbage into a flavorful masterpiece. With just a few ingredients and minimal prep, you can create a dish that’s not only healthy but also incredibly satisfying. Perfect for a side dish or even as a main event, these cabbage steaks are a delightful way to incorporate more vegetables into your meals. Let’s dive into why Air Fryer Cabbage Steaks deserve a spot on your dinner table!

Why Air Fryer Cabbage Steaks is Worth Your Time

Air frying is a game changer in the kitchen, allowing you to achieve crispy, golden results without the excess oil. Cabbage, often overlooked, becomes a star when sliced into thick steaks and seasoned to perfection. Not only are these Air Fryer Cabbage Steaks quick to prepare and cook, but they also pack a punch of flavor with the help of spices and seasonings.

In addition, cabbage is a nutrient powerhouse. It’s low in calories and high in vitamins C and K, making these steaks a guilt-free indulgence. Whether you are meal prepping for the week or looking for a new side dish to impress your guests, Air Fryer Cabbage Steaks will not disappoint.

The Ingredient Lineup

To whip up these delicious cabbage steaks, you’ll need the following ingredients:

• 1 head cabbage – Choose a firm, green head for the best results.
• 2 tablespoons melted butter or olive oil – Both options work beautifully; choose according to your preference.
• 1 tablespoon Old Bay seasoning – This classic seasoning adds a unique flavor that enhances the cabbage.
• 1/2 teaspoon onion powder for each cabbage steak piece – A hint of sweetness complements the savory notes.
• 1 teaspoon garlic powder – Adds a robust flavor that elevates the dish.
• 1 teaspoon smoked paprika – Introduces a subtle smokiness that pairs well with cabbage.
• 2 tablespoons shredded parmesan very finely – Provides a touch of umami and nuttiness.
• 1 teaspoon dried parsley – For garnish and a pop of color.

Equipment & Tools

To make your cooking experience seamless, you’ll need the following tools:

• Air fryer – The star of the show, crucial for achieving that crispy texture.
• Cutting board – For slicing the cabbage into steaks.
• Sharp knife – Essential for cutting the cabbage cleanly.
• Measuring spoons – To ensure you get the seasoning just right.
• Brush or spoon – For applying the oil or butter evenly over the cabbage.

Air Fryer Cabbage Steaks: From Prep to Plate

Now that you have your ingredients and tools ready, let’s get cooking! Follow these simple steps to create perfect Air Fryer Cabbage Steaks:

Step 1: Prepare the Cabbage

Start by removing any damaged outer leaves from the cabbage. Rinse it under cold water and pat it dry. Place the cabbage on the cutting board and slice it into thick steaks, about 1-inch thick. You should be able to get about 4-6 steaks, depending on the size of the cabbage.

Step 2: Seasoning the Steaks

In a small bowl, mix together the melted butter (or olive oil), Old Bay seasoning, onion powder, garlic powder, and smoked paprika. Use a brush or spoon to coat each cabbage steak generously with this flavorful mixture.

Step 3: Air Frying the Cabbage Steaks

Preheat your air fryer to 400°F (200°C). Once preheated, place the seasoned cabbage steaks in a single layer in the air fryer basket. Depending on the size of your air fryer, you may need to work in batches.

Step 4: Cooking Time

Air fry the cabbage steaks for about 10-12 minutes, flipping halfway through to ensure even cooking. You want them to be golden brown and tender when finished.

Step 5: Adding the Parmesan

In the last two minutes of cooking, sprinkle the finely shredded parmesan on top of the steaks. This will melt beautifully and add an extra layer of flavor.

Step 6: Garnish and Serve

Once cooked, remove the cabbage steaks from the air fryer and sprinkle with dried parsley for a fresh touch. Serve immediately and enjoy your flavorful Air Fryer Cabbage Steaks!

Dairy-Free/Gluten-Free Swaps

If you have dietary restrictions, don’t worry! Here are some easy swaps to keep this dish accommodating:

• Butter alternative: Use a dairy-free butter or coconut oil instead of regular butter.
• Parmesan substitute: Nutritional yeast can provide a cheesy flavor without dairy.
• Ensure seasoning is gluten-free: Most spices are naturally gluten-free, but always check labels.

Troubleshooting Tips

If you encounter any issues while making your Air Fryer Cabbage Steaks, consider these tips:

• Steaks are too soft: This may mean they were cut too thin or cooked for too long. Try adjusting the thickness of your slices and keep an eye on cooking time.
• Not crispy enough: Ensure the air fryer is preheated properly and avoid overcrowding the basket.
• Flavors are too bland: Feel free to increase the amount of seasoning according to your taste.

Storage Pro Tips

If you have leftovers (which is rare because they’re so delicious!), store them correctly:

• Refrigerate: Place the cabbage steaks in an airtight container and store in the fridge for up to 3 days.
• Reheat: For best results, reheat in the air fryer at 350°F (175°C) for about 5 minutes to recapture that crispy texture.
• Freeze: While not ideal, you can freeze cooked cabbage steaks. Just ensure they are well-wrapped to avoid freezer burn.

Your Top Questions

Can I use green or purple cabbage for this recipe?

Absolutely! Both green and purple cabbage can be used, although purple cabbage will add a beautiful color to your dish.

How do I know when the cabbage steaks are done?

The cabbage steaks should be golden brown and tender when pierced with a fork. If they are still hard, give them a few more minutes in the air fryer.

Can I make these cabbage steaks ahead of time?

Yes! You can prep the cabbage steaks and season them ahead of time. Store them in the fridge and air fry them when you’re ready to eat.

What can I serve with Air Fryer Cabbage Steaks?

These steaks pair wonderfully with grilled meats, roasted vegetables, or served as part of a vibrant salad. They can also be enjoyed as a healthy snack!

Healthy-ish Favorites

If you’re looking for more healthy recipes to enjoy, check out these favorites:

• Healthier Chocolate Chip Cookies
• Healthy Chicken Tenders
• 30-Minute Chickpea Curry

Final Bite

Air Fryer Cabbage Steaks are more than just a side—they’re a delicious way to enjoy a nutritious vegetable in a whole new light. With the perfect blend of spices and a crispy finish, this recipe is sure to become a staple in your kitchen. The beauty of this dish lies in its versatility; feel free to experiment with different seasonings or toppings to suit your taste.

So next time you find yourself with a head of cabbage, remember that Air Fryer Cabbage Steaks are just a few simple steps away. They’re quick, easy, and undeniably tasty—a perfect combination for any meal. Enjoy the journey from prep to plate!